The Holiday Survival Guide You Need If You Have IBD
Girl in Healing – Eat. Nourish. Heal.
by Alexa
4M ago
Some links in this article may earn me a commission if a purchase is made. These are products I recommend because I use and believe in them. I appreciate your support in keeping this blog running! The holiday season (hopefully) is an amazing, warm, love-filled time. If you have a form of IBD (Crohn’s, ulcerative ..read more
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Why summer is a great time to do an IBD healing program
Girl in Healing – Eat. Nourish. Heal.
by Alexa
9M ago
Sweet, sweet summer! Many of us live slightly (or drastically) different lifestyles come summer, at least here in New England where the warmth and sunshine is cherished after a cold winter and slushy spring. While your life may slow down (or pick up if you’re packing in your travel!) summer is a GREAT time to ..read more
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My Top Supplement Recommendations for IBD
Girl in Healing – Eat. Nourish. Heal.
by Alexa
9M ago
Disclaimer: Purchases made through my product links earn me a commission. But as always, I recommend my most-used and most-loved products. In my functional nutrition practice, I work largely with the IBD population. Most of my clients (let’s say 8.5/10) have Crohn’s disease, ulcerative colitis, or microscopic colitis. If they don’t, there is a good ..read more
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The best liquid meal replacement for gut issues [from a functional nutritionist]
Girl in Healing – Eat. Nourish. Heal.
by Alexa
10M ago
This blog post contains links to products that are commission-generating when purchases are made. I appreciate your support! Whether you are here because you live with a form of Inflammatory Bowel Disease (IBD) like Crohn’s, ulcerative colitis, or another type of colitis, SIBO, IBS, or some undiagnosed but stubborn gut issue, a liquid meal replacement ..read more
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Five Ingredient Banana Walnut Bites
Girl in Healing – Eat. Nourish. Heal.
by Alexa
11M ago
  Need a little something to get you between meals some days? A fun treat to add to your kids’ lunches? Or, something sweet enough that can satisfy the need for dessert? These Five Ingredient Banana Walnut Bites are made in one bowl and are Crohn’s, ulcerative colitis, and ultimately, gut-friendly! For those that do ..read more
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Why a Functional Nutritionist Should be Part of Your IBD Care Team
Girl in Healing – Eat. Nourish. Heal.
by Alexa
1y ago
Am I biased? A little bit. But with good reason! Don’t forget, the reason I even became a functional nutritionist is because this type of healing path was SO critical for me to thrive and show up how I do today. I believe my clients would agree that this piece in their healing has made ..read more
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How to Reintroduce Foods with IBD After an Elimination Diet
Girl in Healing – Eat. Nourish. Heal.
by Alexa
1y ago
  So, you decided to go through an elimination diet (or healing diet, as I refer to them) to ease symptoms and kickstart healing with Crohn’s disease, ulcerative colitis, or microscopic colitis. If you are seeing improvement, that is a good sign to start adding in foods. Now, if you are using an outlined program ..read more
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The Complete Guide to Eating for Crohn’s Disease & Ulcerative Colitis (ebook!)
Girl in Healing – Eat. Nourish. Heal.
by Alexa
1y ago
Might, “What should I be eating?” be the most common question out there for IBD? I would say it’s definitely in the top three! If you have Crohn’s disease or ulcerative colitis, you have probably asked yourself this question. With 17 years of having Crohn’s personally, and six years as a functional nutritionist working with ..read more
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The Turmeric Controversy – Does it Have a Place in Medicine?
Girl in Healing – Eat. Nourish. Heal.
by Alexa
3y ago
What is Turmeric? Turmeric is one of the many common names for the plant species Curcuma longa and the spice produced from it. Depending on what language you speak and where you live it might also be called things like curcuma, haldi, manjal, halad, dilaw, ukon, or gurkmeja. Turmeric is part of the Zingiberaceae plant ..read more
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Growing Ivy: Poetry for Chronic Illness, Healing, and Opening Up To Love
Girl in Healing – Eat. Nourish. Heal.
by Alexa
3y ago
This post contains affiliate links, which provide me earnings from sales made through them. This supports my ability to run my website and create content. Thank you. Did you ever feel like no one understood your feelings and experiences from living with a chronic or autoimmune disease? That is precisely where my poems in my ..read more
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