Favorite Costco Items
Momstrong Blog
by Meg Miles
3y ago
Costco haul... some of my very favorite Costco items are in my stories on Instagram and here are two pics of my newest faves here. As you all know by now, most of my cart always contains produce, but here are a good handful of packaged items we love too. Happy shopping! 1. Autumn's Gold Grain Free Granola. Almonds, honey, pecans, sunflower seeds, coconut, vanilla, salt, and cinnamon. That's the ingredients list, folks. So yummy and I love topping my yogurt with this in the mornings or at night when I'm craving something sweet. 2. Chicken breast burrito bowl. I love these and they become the e ..read more
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Legs/Glutes
Momstrong Blog
by Meg Miles
3y ago
Heyoooo my #lightitupchallenge group, you may be seeing part of this number in your next week's lower body workout... just sayin.' It's SO GOOD. If you haven't joined my Light It Up Challenge, JOIN NOW! We start next week and you have to sign up by this Saturday for the discounted price. New workouts for you each week, a flexible meal plan, + daily motivation through the month of December. At just $1/day for a total of $25. It's a no-brainer! Hit the link in my profile on Instagram (@momstrongutah) to sign up! Give this one a try. Add it to the end of your workout like I did today and yo ..read more
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Turkey Day Challenge
Momstrong Blog
by Meg Miles
3y ago
A pre-feast turkey day total body challenge! Get it in! Grateful for a body that allows me to move and breathe. 1. 30 seconds, Jumping lunges 2. 25 Push-ups (modified or regular) 3. 30 seconds, Plank V-ins to extensions 4. 20 Plank shoulder taps 5. 30 seconds, Banded high knees 15 push-ups 30 seconds burpees 10 Plank shoulder taps 30 seconds, Weighted squat press with side crunches (I was holding 15# DBs) 5 Renegade rows with squat and curl, repeated 3x 30 seconds, Banded side step with jump squat End with 20 Banded squat knee abductions and 20 banded plank jacks into leg lifts into 1 min ..read more
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SPOOKY STEP WORKOUT
Momstrong Blog
by Meg Miles
3y ago
THE SPOOKY STEP WORKOUT. All you need is a step! Happy Halloween! Perform each move for 50 seconds, while resting for 10 in between. Go as many rounds as you want. (You can also adjust the time... 45 seconds work/15 rest, or 30 seconds work/30 rest to ease it up a little.) . 1. Side to side step squats 2. Hop up squats into plank 3. Inclined plank jacks x 2 into mountain climbers x 2 4. Toe taps x 8 into plank 5. Side to side squats with elbow to knee tap 6. Plank cross toe touches 7. Shoot up lunges 8. Hopover squats A cartwheel if you're feeling like today's going to be another amazing day ..read more
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LEGS/GLUTES
Momstrong Blog
by Meg Miles
3y ago
Legs are fired up and feeling good. Try this one out! First time through, 12 reps. Second time through, 10 reps. Third time through, up to 12 reps again. Go, girl. 1. Close to reverse lunges, each leg… (close to reverse = ONE rep) ...fight through the burn! 2. Deep side lunge to high one-leg carry, separate reps each side 3. Side lunge with toe taps outs, each side 4. Banded leg kickbacks, each side 5. Banded and weighted low front squat walks (you'll do 12 steps forward, 12 steps back) 6. Another set of the banded and weighted low front squat walks (12 forward and 12 back) Good luck ..read more
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Glutes/Hamstrings
Momstrong Blog
by Meg Miles
3y ago
A glutes/leg/hamstrings workout for you today! Give it a try!! You can do it without a resistance band as well. 1. Slow squat into 10 pulses. Lower slowly, and then pulse 10x before coming back up. Do this 5 times through... and yes, it will burn. 2. 10 Plyo lunges (or regular lunges to modify) 3. Squat walks- 10 tiny steps back and 10 tiny steps forward 4. 8 Plyo lunges 5. 10 Straight leg lifts on hands and knees into 10 side-to-side leg lifts, then SWITCH legs 6. 6 Plyo lunges 7. 10 Hamstring pull-ins using physio ball into 10 inclined glute bridges (I LOVE using a physio ball for these! It ..read more
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San Francisco Travel Guide
Momstrong Blog
by Meg Miles
3y ago
Bry's 30th birthday was in August, and if you know me, you know I LOVE surprising him… especially for his birthday. I knew I really wanted to make this year extra special. When we first got married we decided that traveling with just the two of us was something that was always worth saving our extra pennies for. A few months back, I snagged some killer deals on flights to San Fran and a hotel without Bry knowing. Since he's never been there and it's one of my favorite cities in the U.S., I decided I would gladly be his tour guide. ;) So I did my research, looked up the food spots I wanted to t ..read more
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Tabata
Momstrong Blog
by Meg Miles
3y ago
A Tabata for you to try today! Never tried one of these? They're my jam when I don't have a lot of time. Add this to the end of your workout today. It's only FOUR MINUTES long and you can repeat it through for 8 minutes if you'd like. Everyone has four minutes. So add this into your day sometime today. Either in your workout, at the end as your finisher, or even just by itself! Get after it! Here are the rules of a Tabata: For this one, there are only four moves. For each move you are working AS HARD AS YOU CAN for 20 seconds, with a 10 second rest in between. Repeat each move each twice throu ..read more
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Core
Momstrong Blog
by Meg Miles
3y ago
Today's your day! Time to get moving! I have a core workout ready for you, and it's HOT! You can do this two different ways! 30 seconds each move for 3-5x through. OR… Four rounds: 20 reps/15 reps/10 reps/5 reps of each move. Your choice! 1. In + Out extensions, each leg 2. Weighted core tuck-ins 3. Plank reach-outs 4. Sit-ups with press 5. Plank DB sliders Good luck! Let me know how you like it ..read more
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Loaded Sweet Potato Nachos
Momstrong Blog
by Meg Miles
3y ago
You know those kinds of meals you could have over and over and over? Well, this is one of those. So easy, healthy, delicious, and something the entire family will love. Ingredients: Sweet potatoes (1 per person) Avocado oil Lean ground beef Avocados Tomatoes Green Onions Feta Cheese Plain Greek yogurt 1 Lime Salsa  Instructions: Get one large sweet potato for each person you are feeding. This will give you extras for lunch the next day. Peel and cut into long matchsticks. Toss in avocado oil and put on a tin-foil-lined baking sheet. Bake at 425 for 12-15 minutes. Flip and then bake anothe ..read more
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