As we enter a new year, many of us are reflecting on ways to improve ourselves and our lives. While resolutions often focus on physical health and productivity, it’s important to also consider our mental well-being. Taking care of our mental health is crucial for overall happiness and success. With that in mind, we’ve compiled a list of 3 of the top mental health related New Year’s resolutions. By incorporating life style changes into our daily lives, we can make positive changes that will benefit our mental health and overall well-being. #1 Cutting Down On Drinking and/or Quitting Drugs Choos ..read more

Introducing CARE FOR CONSTRUCTION by Recovery Ways In the demanding world of construction, where resilience is key, mental health often takes a back seat. The construction industry grapples with alarming rates of suicide, depression, and substance use. Recognizing the urgent need for change, Recovery Ways has taken the initiative to address these issues head-on, breaking ground to construct something transformative – CARE FOR CONSTRUCTION. Our Mission: Elevating Lives in the Construction Industry At the heart of CARE FOR CONSTRUCTION is a steadfast commitment to improve the lives of the hardwo ..read more

Finding Peace During the Holidays: Tools for Mental Health and Addiction Treatment The holiday season is often associated with joy, love, and celebration. However, for those struggling with mental health and addiction, this time of year can bring about feelings of stress, loneliness, and desperation. That’s why it’s important to prioritize mental health and addiction treatment during the holidays by giving ourselves and our loved ones the gift of support for mental health and sobriety.   Finding peace and joy during this potentially challenging time can literally change lives. One of ..read more

Recovery Ways is honored for the first time to have been named to Newsweek’s list of “America’s Best Addiction Treatment Centers.”  According to Newsweek’s website, the ranking is based on a national online survey of over 4,000 medical professionals in the addiction treatment industry and accreditation data provided by the Substance Abuse and Mental Health Services Administration (SAMHSA).  This is a testament to the commitment of the staff and their excellent care that have enabled so many to recover from their illnesses. With its focus on providing good treatment for mental health ..read more

Laughter has long been known to have a range of benefits for mental health, including reducing stress, improving mood, and helping us cope with difficult situations. Not only that, but laughter can even help those dealing with more serious mental health issues, such as depression and anxiety. Laughter serves as an emotional release!  Life can get overwhelming, and we find ourselves feeling weighed down by our emotions. In those moments, a good cry can be cathartic. But, laughing can also provide that release. Laughing until you cry allows for a healthy expression of emotions and can be in ..read more

Sleep is essential for both physical and mental health, and it can be difficult to achieve a restful night’s sleep without the right tools.  Deep breathing also helps to regulate our heart rate and blood pressure, promoting a sense of calmness and reducing feelings of tension. By focusing on our breath, we shift our attention away from racing thoughts and worries, allowing us to enter a state of deep relaxation. By taking just a few minutes to focus on our breath before bed, we can create a peaceful and calm state of mind that promotes restful sleep and enhances our overall well-being. So ..read more

Anxiety and panic attacks are issues that can cause tremendous stress and fear. It is estimated that about 40 million Americans suffer from anxiety disorders, and many of them experience panic attacks. A panic attack is a sudden, intense feeling of fear or terror, accompanied by physical symptoms such as chest pain, increased heart rate, or difficulty breathing. People experiencing an anxiety attack will often have difficulty controlling their emotions and may feel overwhelmed or out of control. It is important to understand what triggers these types of attacks in order to know how to best dea ..read more

The unique job of a first responder comes with unique challenges that can lead to trauma and mental health issues. Therapists have begun to focus on rewiring the neuropathways of first responders in order to help them better cope with the trauma they experience. In this blog post, we will explore the benefits of therapy for first responders in order to provide them with the support they need to heal from trauma. Understanding Trauma in First Responders First responders, such as firefighters, police officers, and EMTs, are often exposed to intense situations that can cause trauma and lead to po ..read more

Exercise has long been known to have physical health benefits, but it is only recently that its connection to mental health has been truly understood. Studies have shown that regular exercise can have a significant positive impact on our mental health, helping to reduce stress, improve mood, boost self-esteem, and even reduce symptoms of depression and anxiety.  Engaging in regular physical activity, such as swimming, can have a powerful impact on how you perceive yourself and your abilities. Understanding Exercise and Its Impact on the Brain Exercise triggers the release of endorphins, a ..read more

Healing the inner child is a vital part of achieving inner peace and living a fulfilled life. Many people carry emotional wounds from childhood that affect their behavior, relationships, and overall happiness. The inner child represents the child-like parts of ourselves that have been wounded, neglected, or unacknowledged. It is the part of us that still holds onto past pain and unresolved issues. Healing the inner child involves reconnecting with these parts of ourselves and providing the nurturing, love, and support that we needed as children. In this blog post, we’ll explore what healing th ..read more