MotivationThis feels like a concept we keep revisiting and it’s because it’s hard! Join Rebecca and Heidi as they discuss ways they’re getting motivated and staying motivated. If YOU have an idea, please share it! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com ..read more

Finding JoyDon’t put off finding JOY until you hit your goal. Find opportunities to have joy now, in the moment, on the journey, in the peaks and in the valleys. Join Rebecca and Heidi as we discuss joy – finding and feeling it! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com ..read more

Listen in on Heidi’s discussion on the realness of this journey. If you need a drill sergeant, if you need a quick kick in the pants, or a no-excuses moment, this is the podcast for you! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com ..read more

Morning Routines Listen in as Rebecca and Heidi talk about morning routines! What tasks and goals do you have in the morning to embrace the day and conquer the world? Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com ..read more

Rebecca and Heidi give an update… So happy to see you!  Listen in as Rebecca and Heidi give you an update on their journey! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com ..read more