Introduction Trauma play is more than ordinary playtime; serving as a powerful therapeutic tool for healing in children. As awareness grows about the psychological effects of trauma on young minds, the importance of effective therapeutic strategies like trauma play has come to the forefront. This specialized form of therapy is crafted to assist children in expressing and working through the complicated emotions tied to traumatic experiences within a secure and organized setting. So, what precisely is trauma play, how does it aid children, and who stands to benefit the most from it? Let’s expl ..read more

Introduction Trauma play therapy is a focused therapeutic method designed for children who have endured traumatic events. This therapy provides a secure environment for children to express their thoughts and emotions through play, which can be difficult to verbalize. The therapy aids in emotional expression and supports the development of vital coping mechanisms and life skills. What is Trauma Play Therapy? Trauma play therapy uses diverse play techniques to help children process the complex emotions tied to their experiences. It enables them to explore their feelings and start the healing pr ..read more

      Childhood experiences profoundly influence our adult lives. They shape our emotions, thoughts, and behaviors, often remaining hidden. If you find yourself puzzled by your reactions, stuck in unsatisfying relationship patterns, or grappling with insecurities, exploring your childhood could reveal crucial insights. Fortunately, recognizing and addressing these issues empowers you to reshape your life into something healthier and more fulfilling. Examples of Negative Childhood Experiences: Physical Abuse: Suffering physical harm from adults or peers through hitting or beati ..read more

  Shea Marriott, a Licensed Master Social Worker, has received the Her Legacy Award for her impactful work as a social worker. With over a decade of experience, Shea has been a driving force in women’s issues. Shea’s social work background has given her a deep understanding of the challenges faced by marginalized groups, particularly women. She founded Rebirth, a platform that helps women rebuild after unexpected life changes. The Her Legacy Award acknowledges Shea’s influence as a business leader and mental health professional. Her accomplishments at CCD demonstrate the impact that matc ..read more

    Are you ready to transform your mornings and improve your mental well-being? Starting your day with intention and mindfulness can set the tone for a more positive, productive, and mentally healthy day. This five-step morning routine is designed to help you prioritize self-care, reduce stress, and cultivate peace and purpose. Moreover, by incorporating these simple practices into your daily life, you can build resilience, improve your emotional well-being, and approach each day with a clear and focused mind. So, let’s get started in creating a mindful morning together! First, beg ..read more

      A staggering 83% of workers in the United States report experiencing work-related stress, with a quarter of them identifying their job as the primary source. This crisis takes a toll both personally and professionally. Despite these challenges, many struggle to prioritize self-care and mental wellness amidst busy schedules.https://www.stress.org/workplace-stress Workplace stress has been reported to cause 120,000 deaths in the US each year. This is a problem and we are offering assistance. Read more here https://www.osha.gov/workplace-stress Recognizing this crisis ..read more

Recognizing the significant role mental health plays in our overall well-being is essential. Mental health influences our thoughts, emotions, and behaviors, impacting how we manage stress, interact with others, and make decisions. In today’s fast-paced society, it is increasingly important to periodically evaluate our mental health. Firstly, mental health wellness assessments are critical for the early detection of mental health concerns. Identifying issues at an early stage can lead to more effective management and treatment, potentially preventing the escalation of symptoms and facilitating ..read more

    The increasing rates of anxiety and depression among teenagers point to a pressing need for action. The pressures of social media, academic expectations, and societal norms are significant contributors. However, mental health issues are not inevitable. A supportive network involving schools, families, peers, and mental health professionals can significantly improve teens’ coping ability during difficult periods. Adolescence is a time of significant change — physically, emotionally, and socially, which can lead to ups and downs. Parents and caregivers must be there for their teen ..read more

  February is Black History Month. During Black History Month, it is imperative to remember and honor the enormous contributions of Black mental health experts and advocates. They have not only expanded our understanding and treatment of mental health disorders, but their pioneering study has also addressed the particular difficulties that Black communities encounter. Dr. Solomon Carter Fuller — was a prominent pioneer in the field of psychiatry. He was the United States’ first African American psychiatrist, born in Liberia in 1872. He made an important contribution to the early understan ..read more

  According to recent research, early self-control development is vital for young children because it greatly impacts their future accomplishments and social relationships. According to studies, the acquisition of early self-regulation abilities increases a child’s chances of academic success and happy relationships as an adult. This post explores ten activities that help young children learn self-control while also giving caretakers useful tips. Research indicates that developing self-control from childhood is strongly associated with a greater likelihood of doing well in school and bui ..read more