People have recognized and valued the amazing properties of ginger for centuries.  It is a rich source of numerous nutrients and offers powerful antibacterial, antiviral, anti-parasitic and anti-inflammatory effects. According to Rachael Link, MS, RD: “As one of the most used dietary condiments in the world today, it’s no wonder that the benefits of ginger are pretty impressive. With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It’s versatile, easy to use and has been associated with everything from beating ..read more

Migraines cause intense and debilitating pain and are often a result of a deficiency of a certain mineral in the body.  They are common in the case of dehydration of the body, as well as after the consumption of certain foods too. We do not need to feel thirsty in order to realize that our body is dehydrated, as thirst is actually a sign that the cells are already dehydrated, and it develops when the body fluids are depleted well below levels required for optimal functioning. In order to check if you are dehydrated, you should monitor your urine. A hydrated body produces colorless ..read more

Dehydration can lead to numerous health issues, and our body requires an adequate intake of water in order to function normally. According to WebMD: “Dehydration happens when your body doesn’t have as much water as it needs. Without enough, your body can’t function properly. You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body. “ Also, according to Jillian Levy, CHHC: “There’s a lot more to dehydration than simply feeling very thirsty. Signs of dehydration can also include spasms, tension in your neck or jaw, constipation, vomiting ..read more

During the winter season, colds and coughs are always there to remind us of our frailty.  Additionally, coughs can be a result of smoking, air pollution, second-hand smoking, and old age. They is a way for the body to clean up the respiratory system and indicate an infection such as bronchitis, or some other issue in the body. According to the Mayo Clinic: “A cough is considered “acute” if it lasts less than three weeks. It is considered “chronic” if it lasts longer than eight weeks (four weeks in children). Some causes of coughs include: Common causes  of acute coughs ..read more

While conventional antibiotics are extremely overused, natural remedies such as honey and turmeric are highly beneficial and improve health in numerous ways. Honey effectively fights infections without causing resistant bacteria, unlike conventional antibiotics. A study published in the European Journal of Clinical Microbiology and Infectious Diseases, found that honey destroyed every bacteria or pathogen they tested it on. Researchers found that it can be applied topically and taken internally. According to Dr.Dee Carter: “Our research is the first to clearly show that these honey-b ..read more

Inflammation has been found to be the root of most diseases and ailments, so it is of high importance to fight it and thus improve overall health.  The combination of cinnamon and turmeric is one of the most delicious and powerful natural ways to fight inflammation in the body. Namely, cinnamon has been found to be the richest source of antioxidants among 26 popular spices and herbs tested. It is rich in calcium and manganese, soothes allergies, strengthens the immune system, and regulates blood sugar. Also, it improves heart health, lowers the risk of cancer, and offers potent ant ..read more

Our body weakens with age, and as the function of the organs and body parts reduces, we start experiencing pain. Joint pain and muscle aches are among the most common issues that result from aging, as their main cause, but they can also be caused by numerous other factors as well, such as physical activity, and sports. This pain can be debilitating, extremely intense, and very difficult to treat. WebMD explains: “A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your hea ..read more

People have used turmeric for more than 4,000 years, and this miraculous plant effectively treats digestive issues, fights infections and inflammation. It is a member of the ginger family, and it is native to southwest India. Turmeric is one of the most popular ancient herbal medicines worldwide and offers countless benefits for our health. Here are several of them: 1. Fights Inflammation Turmeric is a potent anti-inflammatory, due to the presence of numerous anti-inflammatory compounds, such as curcumin, one of its most abundant compounds. After reviewing more than 700 studies, Dr. Jame ..read more

The lymphatic system is one of the numerous systems that work together in the body and sustain our life, provide energy, and ensure our health.  Its role is very important for our entire health, as it transports lymph throughout the body, which is the fluid that contains infection-fighting white blood cells. There are hundreds of lymph nodes in the body, as the lymphatic system is actually a network of organs and tissues that eliminate toxins, waste, and unwanted matter from the body. Thus, the spleen, tonsils, adenoids, and thymus are all part of it. When clogged, the function ..read more

Vitamin C (ascorbic acid) is an essential vitamin that strengthens the immune system and prevents sickness and serious health problems. Seminars in Preventive and Alternative Medicine published a study that reviewed more than 100 studies over 10 years and compiled a growing list of benefits of vitamin C. The study researcher Mark Moyad, MD, MPH, of the University of Michigan, said: “Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health. The more we study vitamin C, the better our un ..read more