Do you feel like running out of time all day? Do you feel that you are not able to manage time in your routine life? Well, if you can adjust your wake up time and if you can wake up around 30 minutes before your regular time you can manage the whole day and also can feel much more energetic. These are a few benefits of waking up early: Biological Clock – Waking early helps to set your biological clock. If you wake at the same time regularly, your system will run properly Improves your quality of sleep – That’s true. If you wake early, your sleep cycle will be regulated too. You will automati ..read more

Holy Basil is not just a usual plant with religious values; it has much more than that. The common variant of holy Basil is Ocimum sanctum which is famous as Tulsi. The entire plant of Tulsi is full of amazing & incredible therapeutic properties. Let us first know about the various nutrients in Basil: This “herb for health” contains- Vitamins C & A, Calcium, Iron, Zinc and chlorophyll and above all it is high in antioxidants. Here are a few amazing health benefits of Basil: Analgesic – the extract of Basil leaves is used as a natural pain killer as it has analgesic effects. You must ..read more

Do you feel like running out of time all day? Do you feel that you are not able to manage time in your routine life? Well, if you can adjust your wake up time and if you can wake up around 30 minutes before your regular time you can manage the whole day and also can feel much more energetic. These are a few benefits of waking up early: Biological Clock – Waking early helps to set your biological clock. If you wake at the same time regularly, your system will run properly Improves your quality of sleep – That’s true. If you wake early, your sleep cycle will be regulated too. You will automati ..read more

Every one out of three women suffers Constipation during Pregnancy. Constipation in pregnant women may occur because of a change in hormones that are responsible to relax the intestinal muscles. Relaxation in intestinal muscles causes food & waste to move slower in your system. Iron supplementation may also cause Pregnancy constipation. Here are a few effective tips to prevent constipation during Pregnancy: Diet – Eat a fiber-rich diet. Include a variety of fruits, vegetables, whole grains, and salads to get natural fibers. Avoid spicy food Fluid – Drink at least 3-4 liters of liquid p ..read more

A Leg Sprain is a common condition that affects a person at least once at some point in life. Though common, it is indeed painful. Let us know a few quick facts about a sprain in the leg. Facts about Leg Sprain: Every one out of three people suffers ankle sprain at some point in life A Sprain occurs when the ligaments are forced to stretch beyond their limits Causes of Leg Sprains include injury, trauma, sudden twisting, sudden jerks,  Recurrent sprains indicate some underlying illness Muscle spasm is the first symptom indicating a sprain, others are an inability to walk, pain, etc Wha ..read more

Cough in kids is common health trouble which often makes mothers worried. Continuous coughing may trouble your kid by hampering his sleep, causing irritation, reducing his food intake, etc. Untreated Cough may turn into some gross. These home remedies can treat the Cough if given during the initial phase: Honey – It works magic especially for Dry Cough. Give one teaspoon of Honey before bedtime and it will help to prevent coughing reflex during night Turmeric – Turmeric has anti-inflammatory properties. Consuming turmeric with milk may help to reduce the cough reflex as well as the infe ..read more

Ginger is a well-known herb that is used extensively in almost every home in our country. You must already know that Ginger is good for our health, but do you know what are the health benefits for Ginger? Well, Ginger belongs to the Gingiberaceae family. It contains a chemical substance known as Gingerol which has strong medicinal properties. Here a few health benefits of Ginger: Treating Nausea – Ginger is known to relieve nausea and vomiting. It is used during pregnancy to manage pregnancy induced nausea or morning sickness. If used in moderation, it can be really very effective again ..read more

Imagine you are in your office and suddenly there is a fire incidence. Most of us have never faced any situation like that, but do you know how to deal with such an emergency and how to save yourself in case of fire incidence? These guidelines will surely help you to be prepared for any Fire emergency: Be an alert citizen and Know your building’s evacuation plan Never panic, you will only worsen the situation Observe keenly to your proximity if there is any window or opening Search for the fire alarm and press it Your first aim should be to reach a safer place If leaving the room is not poss ..read more

Change in weather may trouble your health like seasonal cold & Flu, infection, skin conditions, stomach & digestion related issues, etc.  You can prevent most of these monsoon-related troubles by following a few simple hygiene rules during the rainy season. Here are some effective tips for hygiene during Monsoon: Washing hands – Hands are the first contact medium for microbes. Make a habit to wash hands before & after meals, using washrooms & when coming home from outside Clothes Hygiene – It is necessary to wear clean & dry Clothes as wet Clothes may attract microbe ..read more

What is Folic Acid? Folic Acid, also known as Vitamin B-9 or Folate, is a water-soluble vitamin in the family of Vitamin B complex. Though everyone needs this vitamin, during pregnancy it has certain vital benefits. That is why it is considered as one of the most important prenatal vitamins. Why is Folic Acid important? In developing fetus, a structure called a neural tube later develops as the baby’s brain, spinal cord & the bones that enclose them. If something wrong happens in this process, it is termed as a neural tube defect. It may cause congenital birth defects like spina-bifida &a ..read more