Raspberry Chocolate Chia Pudding is an amazing combination of rich, chocolatey chia seeds and tart raspberries. It's a decadent chocolate snack or dessert, is easy to make, and is healthy! Are you ready to indulge your taste buds? While it's hard not to love every spoonful of chia pudding, this Raspberry Chocolate Chia Pudding is a special recipe. Imagine vibrant and tangy raspberries combined with rich chocolate. This chia pudding recipe is perfect for chocolate and fruit lovers. Just like my other chia pudding recipes, this recipe is packed full of chia goodness and nutritional benefits, l ..read more

This Springtime Cobb Salad with Raspberry Vinaigrette is one of my favorite cobb salads ever and is PERFECT for Spring. Every time I look at the salad dressings in the grocery store aisle, I get so angry. I see so many added ingredients that are unecessary and not good for you. There are ingredients like, high fructose corn syrup, cane sugar, palm oil, Monosodium Glutamate (MSG), soybean oil, artificial colors and flavors, and so on. [feast_advanced_jump_to] Watch Me Make This Cobb Salad With Raspberry Vinaigrette [wprem-recipe-video] Vinaigrettes are often considered the healthier option fo ..read more

How to meal prep salmon for the week for just $6 per meal.  This is the best way to cook salmon for meal prep! By now, I'm hoping you've read my How To Meal Prep Chicken and my Meal Prep for weight loss guide and you've completely jumped onto the meal prep wagon. In fact, raise your hand if you've got your meal-prepped chicken in the fridge or freezer right now.  Woot! If you haven't checked it out, definitely do so BUT FIRST make this easy salmon meal prep right here. If meal prep is new to you, that's awesome.  Welcome to an easier way of living a healthy and tasty lifestyle ..read more

This easy to make, energizing Strawberry Matcha Chia Pudding is not only healthy but nourishing, too. Try this filling pudding for breakfast, as a snack, or even dessert! I love how quickly you can prep chia puddings - just mix everything together in about 10 minutes, and you're done! You can make so many flavorful chia puddings. This is basically a nutritional powerhouse pudding...we have fresh strawberries, chia seeds, AND matcha? So much goodness - and it's delicious, too. [feast_advanced_jump_to] Watch Me Make Strawberry Matcha Pudding Reasons You'll Love It Can be made in 10 minute ..read more

This Blueberry Muffin Protein Smoothie packs all the yummy flavors of a blueberry muffin into a healthy, high-protein smoothie. This week, we made THIS Blueberry Muffin Protein Smoothie for breakfast and I'm still swooning.  OMG so much yumminess in a mason jar. I really love how easy this recipe comes together, and how the flavors really remind you of a blueberry muffin. Is it exactly like a muffin, warm from the oven? No, to get that, I recommend making these homemade blueberry muffins. But, for a quick breakfast smoothie, this is definitely a keeper. [feast_advanced_jump_to] Watch Me ..read more

All the amazing flavors of a cherry pie, and much better for you! This Cherry Vanilla Protein Smoothie is a perfect snack to curb your dessert cravings! Every day for lunch, I make Dustin a protein smoothie. I'm unsure how this routine started because I don't make all his food throughout the day, but I think it's because he prefers my smoothies. Fortunately, smoothies are very easy to make, and I can get his prepped while I also make my food for lunch. Plus, it's a nice little way to show him I care, and to make his work day a little easier ? For the longest time, I would make my Kiwi and Ka ..read more

This PB&J Chia Pudding combines natural peanut butter and mashed blackberries with a few more nutritious ingredients (like chia seeds!) to create a fiber-filled treat that's amazing for breakfast, as a snack, or even for dessert. Let's talk about the goodness of chia seeds. I share all the details in my post on the 11 benefits of chia seeds, but their main greatness is that they are a fiber-packed little seed that also has protein and omega-3 fatty acids. It's no wonder they're referred to as a superfood. [feast_advanced_jump_to] Watch How To Make It Reasons You'll Love It PB&J ..read more

Searching for a tasty jam that's healthy? This no-sugar Peach Chia Jam is delicious and extra easy to make, and all 3 ingredients are good for you! This Peach Chia Jam has just 3 ingredients and is surprisingly simple to make! I absolutely love jam—I've got a few wonderful chia jam flavors up my sleeve, and today, I will introduce you to Peach Chia Jam. And, yes, it's as fabulous as it sounds. Tired of jams being loaded in sugar? Me, too. It's crazy when it's possible to make jam without sugar. Before you know it, you'll be topping all of your favorite treats with this chia jam. From Banana P ..read more

Searching for a tasty jam that's healthy? This no-sugar Peach Chia Jam is delicious and extra easy to make, and all 3 ingredients are good for you! This Peach Chia Jam has just 3 ingredients and is surprisingly simple to make! I absolutely love jam—I've got a few wonderful chia jam flavors up my sleeve, and today, I will introduce you to Peach Chia Jam. And, yes, it's as fabulous as it sounds. Tired of jams being loaded in sugar? Me, too. It's crazy when it's possible to make jam without sugar. Before you know it, you'll be topping all of your favorite treats with this chia jam. From Banana P ..read more

Chicken Florentine is one of my favorite 30-minute meals. It hits all the flavor notes, from the creamy cashew sauce to the spinach and chicken. What's not to love about a delicious, easy-to-prepare, home-cooked, nutritious meal after you get home? I don't know about you, but our time after work and before dinner is pretty packed.  After the commute home and picking up the girls, we have about an hour and 15 minutes to fit in making dinner, eating dinner, family time and clean-up all before bath time and then bed time for the littles. Few! In these times, it can be easy to break down and ..read more