What You Will Learn in This Article How Estrogen Dominance causes breast issues How the lymphatic system influences the breasts Magnesium for breast health Self-care techniques for the breasts Where to start When a woman finds a lump on her breasts, it can be one of the scariest moments of her life. Immediately, her mind […] The post Breast care for fibrocystic, painful breasts and how to do a lymphatic breast massage appeared first on HormonesBalance.com ..read more

Power up your morning with these hearty and filling almond flour zucchini apple pancakes. These are egg-free, dairy-free, gluten-free, and absolutely delicious. Don’t skip the thyme — it brings balance to the sweetness of the apples as well as anti-inflammatory properties.   Almond Flour Zucchini Apple Pancakes   Print Prep time 10 mins Cook time […] The post Almond Flour Zucchini Apple Pancakes appeared first on HormonesBalance.com ..read more

You may have heard of glutathione, the master detoxifier. A fun way to understand it is to see glutathione as a bunch of Pac-Man chomping away the toxic debris in our body.  Glutathione is found in every cell in the body and plays a critical role in many physiological processes. 6 Reasons Why You May […] The post 10 Ways to Naturally Raise Glutathione and Balance Hormones appeared first on HormonesBalance.com ..read more

I turn 50 on the 5th day of January 2023.  As I sat down to write this blog post, I started pondering why women are reluctant to speak about and reveal their true age. I think it’s a combination of external and internal factors. External being shaming of women’s signs of aging, preference for younger-looking […] The post Turning 50: What Helped Me Thrive and What I’m Still Bad At appeared first on HormonesBalance.com ..read more

What You Will Learn in This Article What are sprouts? What’s so amazing about sulforaphane in broccoli sprouts? Why not just eat broccoli? How much to eat of broccoli sprouts How to grow broccoli sprouts How to triple sulforaphane in broccoli sprouts When and how to take a sulforaphane supplement like Brocco Power How to […] The post How to Grow Broccoli Sprouts appeared first on HormonesBalance.com ..read more

What You Will Learn in This Article What are sprouts? What’s so amazing about sulforaphane in broccoli sprouts? Why not just eat broccoli? How much to eat of broccoli sprouts How to grow broccoli sprouts How to triple sulforaphane in broccoli sprouts When and how to take a sulforaphane supplement like Brocco Power How to […] The post How to Grow Broccoli Sprouts appeared first on HormonesBalance.com ..read more

Summer is here – and with that comes dinner with friends and neighbors, family reunions, and days filled with adventures. Whether you’re traveling this summer or sticking close to home, we rounded up some of our favorite hormone-healthy, gut-friendly shareable tapas-style recipes that are sure to please. Olive and Preserved Lemon Tapenade This salty olive […] The post Delicious Shareable Summer Recipes Everyone Will Love appeared first on HormonesBalance.com ..read more

This article is written by Debra Atkinson, MS, CSCS, founder of Flipping50 and the Get Stronger program, 38-year fitness professional, functional health coach, hormone balancing fitness expert, and long-time friend of the Hormones Balance community. Debra has helped over 250,000 women “flip” their second half with the vitality and energy they want and is a […] The post How to Optimize Movement in Menopause for Long-Term Energy and Vitality appeared first on HormonesBalance.com ..read more

What You Will Learn in This Article Who gets belly fat? The difference between visceral and other fat Risks associated with visceral fat Belly fat and insulin resistance How insulin resistance wrecks your hormones How do you know if you’re insulin resistant? Belly fat solutions Belly fat is probably one of the most frustrating health […] The post Why Do You Suddenly Have Belly Fat? appeared first on HormonesBalance.com ..read more

What You Will Learn in This Article What is chasteberry? Traditional uses of chasteberry Modern uses of chasteberry, supported by science Biochemistry of chasteberry A word of caution about chasteberry adverse reactions How to take chasteberry What is Chasteberry? Chasteberry (also called chaste tree berry or vitex) is the fruit of the Chaste Tree, which […] The post Chasteberry: Meet the Must-Have Hormone Balancing Herb for Wise Woman appeared first on HormonesBalance.com ..read more