Mornington Peninsula Naturopath
Women's Health and Hormones Blog
by Emma Stimpson, Naturopath Mornington Peninsula
2y ago
My Top 4 Suggestions to Help You Find a Mornington Peninsula Naturopath A naturopath can help you get the support you need to feel well again. I want to share four tips to make sure you have a positive experience. If you live on the Mornington Peninsula and you’re looking for a naturopath, please read on. My Four Tips Tip 1. Choose a Naturopath who Specializes in the Health Issue You Need Help With All naturopaths have experience, training and expertise in different areas.  Look for a Mornington Peninsula naturopath with a unique set of skills.   Someone who has a qualification and&n ..read more
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7 Natural Ways to Boost Immunity
Women's Health and Hormones Blog
by Emma Stimpson, Naturopath Mornington Peninsula
4y ago
  Never Has Your Health Been More Important In these uncertain times, our personal commitment to health has far reaching consequences. I encourage you to focus on what you CAN do to boost immunity. The ripple effect of this choice  will help to ease panic and anxiety in our families and communities and reduce the impact of contagious viral infections on people who are immune-compromised. Book a Consultation 1. Follow Public Health Guidelines Continue to stay up-to-date with the latest public health recommendations.  Click here to see the most up to date public health information.  This inform ..read more
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Important Clinic Update – COVID-19
Women's Health and Hormones Blog
by Emma Stimpson, Naturopath Mornington Peninsula
4y ago
Never Has Your Health Been More Important In addition to following public health guidelines, my goal is to continue to support you to maintain your health during this challenging time. 16th March – 22nd March 2020 I will still be seeing patients face-to-face on clinic this week.  If you already have an appointment scheduled for this week I will be in the clinic to see you.  If you would prefer not to attend in person, please email the clinic at info@balancehormones.com.au and we will reschedule your appointment to a phone consultation. If you have current symptoms of cold/flu/cough or have ret ..read more
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5 Natural Ways to Eliminate Cyclical Breast Swelling and Soreness
Women's Health and Hormones Blog
by Emma Stimpson, Naturopath Mornington Peninsula
4y ago
Fibrocystic Breast Changes? Breast Swelling or Soreness Before Your Period? Keep Reading! Hi. It’s Emma here from Women’s Health and Hormones. Today I want to talk about fibrocystic breast changes.   Do you ever get lumpy, tender, breasts… especially before your period?   You might have fibrocystic breast changes.  This used to be called fibrocystic breast disease.  It refers to changes in the breast tissue caused by a hormonal imbalance. Step 1.  See Your Doctor for a Breast Check When I talk to my patients about natural treatment for fibrocystic breast changes and how to balance your hormon ..read more
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(CASE STUDY) Teenage Girl With Long, Irregular, Painful Periods
Women's Health and Hormones Blog
by Emma Stimpson, Naturopath Mornington Peninsula
4y ago
How to Help Teenage Girls Balance Their Hormones Naturally, Fix Their Period and Feel Normal Again Hi.  It’s Emma here from Women’s Health and Hormones. Today I want to share a case study with you about one of my younger patients. Life Transitions You see it’s really common for hormonal imbalances to onset or start during life transitions for women.  And of course, these obvious times are adolescence, the perinatal phase (around the time women are having babies) and peri-menopause. I treat women a lot of women through all three of these life stages.   Most the time when I’m recording these vi ..read more
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Weight Loss…Why Strict Diets Fail Long-Term
Women's Health and Hormones Blog
by Emma Stimpson, Naturopath Mornington Peninsula
5y ago
How You Can Lose Weight Successfully and Keep it Off By Lowering Your Body’s Natural Weight Set-point.  Sustainable Weight Loss. Hi everybody.   My name’s Emma Stimpson.  I’m the  Naturopath here at Women’s Health and Hormones.  Today I wanted to film a video looking at the effect of strict weight loss dieting on long-term healthy weight management. Weight Loss…New Research I know many of you are interested in how can you maintain a healthy weight long-term. There’s also a lot of new research looking into long-term healthy weight management strategies because this is something that affects ..read more
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How to Shrink Uterine Fibroids Naturally
Women's Health and Hormones Blog
by Emma Stimpson, Naturopath Mornington Peninsula
5y ago
Hello it’s Emma here from Women’s Health & Hormones.  Today I’m talking about uterine fibroids and some methods we can use to help to shrink fibroids naturally. What are Uterine Fibroids? Uterine fibroids are one of the major health challenges women face today.  They’re the most common benign tumor (non-cancerous tumor) in women of childbearing age.   And especially prevalent for women who are over 40.  Women who are over 40 are around four times more likely to develop uterine fibroids and the fibroidsare likely to be twice the size and twice in number as compared to women of other ages ..read more
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