In our quest for a longer, healthier life, the concept of “health span” versus “life span” has emerged as a critical paradigm. While the desire to extend our years is universal, the focus should shift towards ensuring those additional years are lived in good health and vitality. In this exploration, we delve into the profound impact of exercise on health span, illuminating how a well-structured fitness routine can be the key to not just a longer life but a life well-lived. Health Span vs. Life Span Before we embark on the journey of understanding how exercise contributes to a fuller, healthie ..read more

I get asked this a lot. Especially by new members trying to find the optimal time to set up their training routine around. We’ve all been there, pondering the ideal time of day to hit the gym, lace up those running shoes, or roll out the yoga mat. Is there really a “best” time for exercise? Well, let’s dive into the science to uncover the secrets of exercise timing and discover when your body may be most primed for a workout. The Circadian Rhythm: Your Body’s 24-Hour Clock First things first, let’s talk about the circadian rhythm. This internal biological clock regulates various bodily functi ..read more

High-Intensity Interval Training (HIIT) has been making waves in the fitness world for its unparalleled ability to transform your body, muscles, and cardiovascular system in a remarkably short time. This workout approach is not just a trend; it’s a scientifically proven method that can bring about profound changes. In this blog post, we’ll dive deep into the science behind HIIT, exploring what it does to your body, muscles, and cardiovascular system. The HIIT Revolution at REVOPT See what we did there… ? HIIT is all about pushing your limits through short bursts of intense exercise followed b ..read more

If you’re passionate about Olympic weightlifting, you’ll understand that the snatch is an exhilarating and complex movement that demands a combination of strength, precision, and technique. The snatch pull is a vital component of this dynamic lift, and mastering it can significantly enhance your performance and power. In this blog post, we’ll delve into the art of the snatch pull, providing you with invaluable tips and insights to help you elevate your Olympic weightlifting game. The Snatch Pull Explained Before we jump into the nitty-gritty, let’s break down the snatch pull. In the snatch, t ..read more

Don’t worry, I get it. You don’t consider yourself and athlete. I’m sure you’re not gunning for a 2 hour marathon… but I’m sure you really do what to get the very best out of yourself with the least amount of fuss. That’s where interval training can come in. Interval training has been a buzzword in the fitness world, and there’s a good reason for it. It’s not just a trendy workout; it’s a game-changer for athletes and fitness enthusiasts alike. In this blog post, we’ll dive deep into the world of interval training, explore why athletes swear by it, and show you why you should care about it to ..read more

Olympic weightlifting is more than just a sport; it’s the art of combining raw power with precise technique. To dominate the world of Olympic weightlifting, you must hone your skills in two essential moves – the Front Squat and the Clean Squat. In this blog, we will delve deep into these fundamental exercises, providing valuable tips and techniques to help you boost your weightlifting game. So, grab your lifting shoes, chalk up your hands, and let’s embark on this journey! The Front Squat: A Crucial Component in Olympic Weightlifting The Front Squat is the unsung hero of Olympic weightlifting ..read more

Turning 40 is a milestone in every man’s life. It’s a time of reflection, change, and, most importantly, an opportunity to make significant improvements to your overall health and well-being. While you may not have the boundless energy of your youth, it’s never too late to invest in your health. One of the most effective ways to do that is through strength training. In this article, we’ll explore why strength training is the key to keeping men in their 40s healthy, vibrant, and full of vitality. The Age-Related Decline As men hit their 40s, they often notice a decline in physical fitness and ..read more

I was a pretty scrawny little kid. I was always athletic but also skinny. I never sat still. You could count my ribs just by looking at me shirtless pretty well throughout my whole childhood. My mum and dads grocery bill however would prove that I ate like a horse. I just didn’t sit still for too long. As I reached my early teens however my mum started to express concern around my spine and my under developed musculature of my upper back. I had extremely winged scapular so physiotherapy was sort out for me to begin the process of strengthening my scapular and the muscles of my upper back and s ..read more

Getting enough sleep is essential for maintaining our overall health and well-being. During sleep, our bodies undergo crucial repair and restoration processes, and this includes supporting our immune system. One important aspect of sleep and immune function is the production of cytokines. Cytokines are a type of protein that plays a vital role in fighting off infections and reducing inflammation in the body. When we sleep, our bodies have the opportunity to produce and release an adequate amount of cytokines. These proteins help regulate various immune responses, including the activation and ..read more

Building Strong Bones: Strength Training for Women to Improve Bone Density and Prevent Osteoporosis Osteoporosis, a condition characterised by weakened bones, affects millions of women worldwide. While factors such as age and genetics contribute to its development, adopting a proactive approach to bone health is essential. Strength training, often overlooked by women, can be a powerful tool in promoting bone density and preventing osteoporosis. In this article, we’ll explore the benefits of strength training for women and provide practical tips to incorporate it into your fitness routine. Unde ..read more