How Long Does It Take to Reverse Prediabetes: Essential Strategies, Key, and Success Factors
Food Heaven Made Easy
by Wendy Lopez, Jessica Jones
2w ago
In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans and other lifestyle changes, we break down the steps you can take to manage and potentially reverse prediabetes. Learn about the importance of reduced HbA1c levels, lowered fasting blood glucose levels, and enhanced insulin sensitivity as key indicator ..read more
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What is Prediabetes: Key Symptoms, A1c Levels, and Essential Lab Values
Food Heaven Made Easy
by Wendy Lopez, Jessica Jones
1M ago
Today, we're excited to kick off our new series on prediabetes, a condition that affects approximately 96 million U.S. adults. In this comprehensive episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into everything you need to know about prediabetes. We start by explaining the difference between a prediabetes and diabetes diagnosis, highlighting that many people with prediabetes may not experience any symptoms. Common signs include thirst, frequent urination, fatigue, and blurred vision, while women may also notice specific symptoms like PCOS, irregular menstru ..read more
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Diabetes-Friendly Drinks: A Dietitian's Guide to Beverages That Won't Spike Blood Sugar (Including Coffee, Alcohol, Smoothies, Tea & More)
Food Heaven Made Easy
by Wendy Lopez, Jessica Jones
1M ago
New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes. Join us for an informative and practical discussion designed to help you make better beverage choices and support your diabetes management journey. Learn how to navigate social situations, create delicious and healthy drink recipes, and understand the science behind how different drinks affect your blood sugar. Tune in on ..read more
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Not the Diet Police: The Science-Backed Benefits of Working with a Dietitian for Diabetes Management
Food Heaven Made Easy
by Wendy Lopez, Jessica Jones
2M ago
In this episode, hosts Jessica Jones and Wendy Lopez explore the vital role dietitians play in managing diabetes effectively. Join us as we delve into how working with a registered dietitian can provide personalized, evidence-based guidance to improve your blood sugar control, enhance your overall health, and support sustainable lifestyle changes. We discuss the science behind medical nutrition therapy and our compassionate, non-judgmental approach to help you thrive with diabetes. Whether you're newly diagnosed or have been managing diabetes for years, this episode offers valuable information ..read more
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Insulin Therapy 101: A Beginner's Guide to Insulin Management in Type 2 Diabetes
Food Heaven Made Easy
by Wendy Lopez, Jessica Jones
2M ago
In today's episode, we're joined by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. With a background in Public Health, Isabel champions health equity while specializing in hypertension, chronic kidney disease, and kidney stones. With diverse experience, Isabel is on the podcast today to share key indicators for when to consider insulin therapy. In This Episode We’ll Cover: Physiological reasons for requiring insulin in diabetes management The resistance and stigma associated with insulin therapy Insulin needs for type 1 and type 2 diabetes Common mis ..read more
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The Science of Skincare w/ Charlotte Palermino
Food Heaven Made Easy
by Wendy Lopez, Jessica Jones
2M ago
Skincare is a hot topic right now and we interviewed an expert to set the record straight. Charlotte Palermino is the co-founder and CEO of Dieux, a clinically vetted and price transparent skincare line. This episode is informative, entertaining, and thought provoking as we discuss topics ranging from which SPF is best to why aging is a privilege instead of something to run from. Listen to this episode with the fairy godmother of skincare, Charlotte Palermino to brush up on your self care skills.    In This Episode We’ll Cover: What happened with the Purito scandal? Can blue light da ..read more
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Are Artificial Sweeteners Safe For People with Diabetes?
Food Heaven Made Easy
by Wendy Lopez, Jessica Jones
2M ago
In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's new wellness podcast, "Well, Now." The discussion centers on the controversial topic of artificial sweeteners, exploring their safety, impact on blood sugar levels, and potential health concerns. Maya provides insights on popular alternatives like monk fruit and stevia, and offers practical advice for making informed ..read more
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What Supplements Actually Help with Diabetes Management?
Food Heaven Made Easy
by Wendy Lopez, Jessica Jones
3M ago
In today’s podcast episode, we are joined by Constance Brown-Riggs, an award-winning registered dietitian and certified diabetes educator. Constance shares her extensive knowledge on the effectiveness, dosages, and potential side effects of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes. She also reveals which supplements to avoid and offers her top multivitamin brand recommendation, providing listeners with practical, evidence-based insights on safely incorporating supplements into their diabetes care regimen. In Thi ..read more
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Big News & Free Upcoming Diabetes Digital Events
Food Heaven Made Easy
by Wendy Lopez, Jessica Jones
4M ago
In this short and sweet episode, we're bringing you up to speed on some minor changes coming to the podcast. Don't worry, these updates are all about making your listening experience even better! Plus, we're thrilled to share details about some awesome events we're hosting this week that you definitely don't want to miss. Tune in for all the info and get ready for an exciting week ahead! In this episode we'll cover: Episode schedule changes What's coming up on our podcast over the next few months Upcoming free Diabetes Digital events Our two simple asks to help us continue a free weekly show ..read more
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Experiencing Diabetes Burnout? Creating Coping Strategies with Laura Pavlakovich
Food Heaven Made Easy
by Wendy Lopez, Jessica Jones
4M ago
In today’s episode, we welcome Laura Pavlakovich, founder of You're Just My Type. Diagnosed with type 1 diabetes at age four, Laura shares her journey and the mission behind her platform, which started as a photo project and has grown into a thriving community offering support, education, and resources. Laura discusses her mental health challenges, strategies for managing the fear of hypoglycemia, and maintaining a healthy relationship with food. Join us for an inspiring conversation on the emotional and mental aspects of living with type 1 diabetes and the importance of community support. In ..read more
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