For those who experience depression, anxiety, PTSD, or a variety of other issues, finding a treatment that helps your mental health can feel exhausting and often discouraging. The search to find the right prescription medicine can often feel unsuccessful and frustrating. At times, you may even start to feel like there’s no solution in sight when it comes to a prescription that might work for you. If this is the case, it could be time to try a more holistic approach to mental health care. If you’re wondering “does CBD help with depression”, then Philly Family Life Counseling, LLC is here to he ..read more

Most people are prone to thinking in extremes sometimes. But when black and white thinking, or all or nothing thinking, becomes the norm for how we view the world around us, it can be hard to maintain a healthy outlook in our lives and relationships. If you’re struggling with consistent all or nothing thinking, this might be indicative of a more serious mental health issue and it’s time to consider treatment. Dr. Gene Devers and Associates at Philly Family Life Counseling, LLC, can help you understand all or nothing thinking and teach you how to stop thinking in extremes. 4 Ways to Stop All o ..read more

Between personal hardships, world affairs, and everything else we experience in our day-to-day lives, occasionally feeling depressed is completely natural. However, if your depression is making it hard to function in your daily life, it’s time to consider seeking help. A therapist can help you navigate what you’re feeling and give you the tools you need to work through your depression so you can live a happier, healthier life. Finding a therapist that’s a good match can be tough, but there are a few things to consider when looking for a therapist for depression therapy in Philadelphia.  ..read more

Times of transition from military to civilian life are often a mixture of celebration and grief, leaving the familiar to pursue our next great life adventure. For returning veterans, maintaining a healthy relationship with your partner isn’t always easy. Arguments and conflict are inevitable, but if you’ve reached a point in your relationship where you’re struggling to coexist, it may be time to consider veterans couples counseling. Dr. Devers of Philly Family Life Counseling LLC offers couples counseling for veterans that can help you and your partner better communicate. If you and your partn ..read more

For those who experience depression, PTSD, or a myriad of other issues, finding a treatment that helps your mental health can feel exhausting and often discouraging. When the search to find the right prescription medicine begins to feel unsuccessful and frustrating, your doctor or therapist might recommend CBD therapy as an alternative option. There is a lot of misinformation out there about holistic treatments like CBD therapy, so you might have some questions, including “can CBD cause anxiety?” and “will CBD make me high?” That’s why Philly Family Life Counseling, LLC is here to help you und ..read more

  As humans, we are all prone to negative thinking sometimes. It’s natural to let these thoughts run wild once in a while, however, when we begin to fall into a pattern of ignoring a bigger picture and ruminating on solely negative thoughts, we experience the mental filter cognitive distortion. Although this is a universal experience, understanding and identifying cognitive distortions can help us create a healthier mindset that will lessen anxiety, depression, and allow us to manage unhealthy thinking habits. What is Mental Filtering? Cognitive distortions are the brain’s way of synthesi ..read more

When you’ve been through a traumatic experience, it’s normal to feel depressed, anxious, or even numb in the aftermath. However, if you’re having a hard time functioning in your day-to-day life because you can’t stop fixating on what happened, it may be time to get help. Methods of coping with trauma are different for everyone, but Dr. Devers and Associates of Philly Family Life Counseling, LLC have a few general tips on how to deal with trauma. 5 Tips on How to Deal with Trauma The aftermath of trauma in your life can manifest in varying degrees from minor to major PTSD, depending on the pers ..read more

Gambling is a fun pastime for some people, but if your gambling is starting to affect your everyday life, relationships, and finances, it may be time to get help for a gambling addiction. It might be tempting to tell ourselves that a gambling addiction can feel more manageable than other addictions, but addiction in any form can take a toll on your life and mental health. If you or a loved one have a gambling addiction, it may be time to reach out for help. Signs of a Gambling Addictions Whether you like to play poker, bet on sports events, or even just like cheap scratch tickets, gambling can ..read more

If you’ve been struggling with your mental health for some time, finding a treatment that helps can feel frustrating, exhausting, and endless. For those who experience anxiety, depression, PTSD, or a myriad of other issues, the search to find the right prescription medicine may have been unsuccessful and discouraging. If you’re starting to feel like there’s no solution in sight when it comes to a prescription that might work for you, it could be time to try a more holistic approach to mental health care. If you’re wondering “is CBD good for mental health”, then Philly Family Life Counseling, L ..read more

Most people jump to conclusions at some point or other throughout the day. After all, our point of view is at the forefront of our mind. However, if you find yourself constantly jumping to conclusions about every little thing, you might find this is starting to affect your daily life in a harmful way. Dr. Gene Devers and Associates of Philly Family Life Counseling LLC are here to offer a few tips on “how to stop jumping to conclusions.” 4 Ways to Stop Jumping to Conclusions A tendency to consistently jump to conclusions can be indicative of a larger anxiety disorder and can begin to take a tol ..read more