The Mind and Body Benefits of Yoga Informed Therapy
Foundations Family Counseling
by Foundations Counselor
2y ago
The Mind and Body Benefits of Yoga Informed Therapy Yoga is a unique practice that engages the mind and body. At Foundations Family Counseling, we believe that what occurs in the body affects the mind and vice-versa. Evidence suggests that people who engage in yoga routinely also experience less anxiety and depression symptoms. Yoga-informed therapy draws the bridge between the benefits of yoga and the benefits of psychotherapy. This unique combination allows you to enhance the experience of yoga by tailoring your poses and practice to treat specific emotions, thoughts, and disorders. How Does ..read more
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Is It Your Time to Resign? When to Quit Your Job
Foundations Family Counseling
by Foundations Counselor
2y ago
Is It Your Time to Resign? When to Quit Your Job Quitting is something most of us never consider unless we face no other choice. Unfortunately, this mentality can cause people to get stuck in unrewarding, under-appreciative jobs that don’t help them move toward their greatest potential. While there’s nothing wrong with taking a job solely for the pay, it shouldn’t make you miserable. Finding the right balance between financial stability and emotional enrichment is crucial when strategizing your next career move. If you’re wondering when it’s time to quit your job, here are five therapist-appro ..read more
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Ketamine-Assisted Psychotherapy for PTSD in Denver, Colorado
Foundations Family Counseling
by Foundations Counselor
2y ago
Ketamine-Assisted Psychotherapy for PTSD in Denver, Colorado Living with post-traumatic stress disorder (PTSD) can feel unbearable, but you are not alone. Around 3.6% of the U.S. population suffers from PTSD. Despite what you may think the “typical” PTSD patient looks like, they come from all ages, gender and backgrounds. Therapy has become the most effective way to overcome post-traumatic stress disorder. There are several different models of psychotherapy specifically designed to treat the condition. One of the increasingly popular options is ketamine-assisted psychotherapy, or KAP for short ..read more
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The History of Ketamine-Assisted Psychotherapy
Foundations Family Counseling
by Foundations Counselor
2y ago
The History of Ketamine-Assisted Psychotherapy There are many treatment options for mental health disorders, but some are more effective than others depending on the condition. Ketamine-assisted psychotherapy has become a widely favored method for helping clients with PTSD, addiction disorders and treatment-resistant depression. You may be curious how ketamine came to be included as part of the therapeutic process. While prescription medications have long been used in conjunction with psychotherapy, using a psychoactive drug during therapy may raise some questions. In this post, we’ll explore ..read more
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6 Attainable New Year’s Resolutions for your Mental Health
Foundations Family Counseling
by Foundations Counselor
2y ago
6 Attainable New Year’s Resolutions for your Mental Health New Year’s signifies a fresh start, but what if you enter 2022 with the same mental health struggles? In order to achieve all your goals this year, it’s a good idea to check in and ask how you’re feeling. When you take care of your mind, you set yourself up to succeed and flourish in other aspects of life as well. These five New Year’s resolutions for mental health will help you feel better, care for yourself more and get to know the real you. 1. Drink Less and Quit Drugs Any type of drug can have negative effects on your physical and ..read more
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Tips for Overcoming Seasonal Depression in Colorado
Foundations Family Counseling
by Foundations Counselor
2y ago
Tips for Overcoming Seasonal Depression in Colorado Seasonal depression affects millions of people each year, and yours may be tied into Seasonal Affective Disorder. This common mental health problem impacts the lives of at least 5% of the U.S. population annually, and it’s marked by prolonged sadness, listlessness, and lack of energy throughout the winter season. What causes seasonal depression, and how can you treat it? Foundations Family Counseling offers virtual therapy in Colorado to residents struggling with seasonal depression as well as ongoing mental health problems. To help make copi ..read more
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Couples Counseling for Denver, Colorado Residents
Foundations Family Counseling
by Foundations Counselor
2y ago
Couples Counseling for Denver, Colorado Residents Relationships are a journey that can come with many unexpected twists and turns; even the happiest, healthiest couples run into roadblocks. Couples counseling offers the guidance necessary to help you and your partner navigate challenges together. Our couples counseling services help people build stronger relationships, rediscover intimacy and embrace the power of vulnerability together. Signs You Could Benefit From Couples Counseling How do you know when it’s time to go to therapy? The answer isn’t always easy, and far too many people wait unt ..read more
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What is Spirituality and Faith Counseling?
Foundations Family Counseling
by Foundations Counselor
2y ago
What is Spirituality and Faith Counseling? When life gets hard to bear, it’s natural to look for comfort, strength and even answers in a higher power. For many, spirituality is what gets them through the most challenging times of their lives, but for others, faith in itself is a struggle. You may have grown apart from the religion you grew up with or wrestle with doubts that bring you anxiety and even shame. Spirituality is actually much greater than any one religion; in spiritual therapy, your individual beliefs and needs are explored through the context of finding a deeper sense of truth and ..read more
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Suffering from Depression or Anxiety in Georgetown, Colorado?
Foundations Family Counseling
by Foundations Counselor
2y ago
Suffering from Depression or Anxiety in Georgetown, Colorado? Living with depression, anxiety or both can make you feel alone, but that is not the case. Even if you lack a support system right now, there are people out there who care and want to help. At Foundations Family Counseling, we offer virtual counseling for depression and anxiety that can help you start to see a light at the end of the tunnel. Depression and anxiety come in many forms. Aside from different clinical disorders, symptoms also vary from person to person and episode to episode. You might live with some symptoms for months ..read more
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Virtual Counseling for Depression and Anxiety in Idaho Springs, Colorado
Foundations Family Counseling
by Foundations Counselor
2y ago
Virtual Counseling for Depression and Anxiety in Idaho Springs, Colorado Living in a small town can have a serious impact on your mental health. While the charm of rural living can fill you with a sense of comfort, it can also make feelings of isolation and depression worse. When you don’t have many options for reaching out, depression and anxiety can quickly spiral. If you feel like your mental health is suffering in Idaho Springs, Colorado, our therapists are here to help. Mental Health in Rural Areas Living in a mountainous town like Idaho Springs, CO, can be a challenge when it comes to ac ..read more
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