We’re all dealing with the uncertainty that comes along with these COVID-19 times. One thing that hasn’t changed, how important your relationship is to you. Are you feeling extra stressed, finding yourself spending too much time together, or just need a break? We all are, and that’s why we’re giving you easy couples survival tips during COVID-19 and tools on how to survive COVID-19 as a couple. Permission is a beautiful thing, and so are you and your relationship. That’s why it’s time to give yourself permission to feel annoyed, irritated, frustrated, bored, and so much more. It’s also time to ..read more

Mental Health Workouts Imagine…Your phone vibrates intensely, as your work alarm screams for your attention to remind you that you overslept again. You turn it off and sit up in your bed to process the long day ahead of you. You begin your morning routine but fall behind after spending 30 minutes searching for the perfect outfit. After making a mess of your room and tossing clothes everywhere, you settle for what you wore a few days ago because the time or desire to dress to impress has passed. Once dressed, you start a pot of coffee and let your dog into the backyard to use the restroom. Whil ..read more

Imagine…Your phone vibrates intensely, as your work alarm screams for your attention to remind you that you overslept again. You turn it off and sit up in your bed to process the long day ahead of you. You begin your morning routine but fall behind after spending 30 minutes searching for the perfect outfit. After making a mess of your room and tossing clothes everywhere, you settle for what you wore a few days ago because the time or desire to dress to impress has passed. Once dressed, you start a pot of coffee and let your dog into the backyard to use the restroom. While watching your dog in ..read more

It’s midnight. You have a paper due first thing in the morning and your page is… still blank.    You look across the room and notice a large bag of chips that seem like the perfect antidote to your writer’s block.  OR You just got home from a long day at work and your partner sits you down to have “the talk.” They think it’s best you go your separate ways. Cue: A waterfall of tears and a night spent with your reliable friends, Ben & Jerry.   If either of the scenarios above sound familiar to you – you’re not alone. Everyone. EVERYONE has used food to cope with their emotions via emotional ..read more