As we conclude Black History Month, it’s crucial to acknowledge the profound impact of historical and systemic traumas on the mental health of the Black community. This understanding must remain at the forefront of our minds throughout the year. Black History Month serves as a poignant reminder of the vital role culturally sensitive therapy plays in addressing the unique challenges faced by BIPOC (Black, Indigenous, and Other People of Color) individuals. Finding a culturally competent therapist in a diverse city like New York City, particularly in Brooklyn, can be daunting. Despite the city ..read more

As the new year unfolds, there’s a collective sense of enthusiasm to dive into those New Year’s resolutions. While certain goals are inherently personal, some become more achievable when embraced as family resolutions. Whether aiming to shed a few pounds, unearth unique creative talents, or simply prioritize getting more rest, there’s a special synergy when families join forces in pursuit of common objectives.  Collaborative efforts foster a supportive environment where accountability and connection thrive, significantly enhancing the likelihood of sustained changes. Surprisingly, statist ..read more

As we prepare to bid farewell to another year, it’s only natural to take a moment to reflect on the journey we’ve traversed. For most of us, 2023 has been a tapestry woven with threads of gains, losses, and invaluable lessons. As we stand at the crossroads of past and future, there’s immense power in reflecting upon these past moments and sharing the experiences with our friends, family, & chosen family. Gains: Celebrating Triumphs, Big and Small The victories, achievements, and personal growth that adorned the chapters of this year deserve recognition. Reflecting upon these gains allows ..read more

In the hustle and bustle of our daily lives, especially as we walk into this season of holidays, it’s all too easy to overlook the simple, yet profound, beauty that surrounds us. In our fast-paced world, we often focus on what’s wrong, what’s missing, and what we wish we had. But what if we made a conscious, intentional effort to shift our perspective and train our minds to see the beauty in the everyday? In this blog, we’ll explore how writing a daily list of three things you find beautiful can enhance your perception of gratitude and strengthen your connections with friends, family, and lov ..read more

Venetian carnival masks on sale market   As we enter into October, what better way to celebrate Halloween than to discuss masks and the effects of masking. Physical masks and costumes can be such an exciting and freeing experience to step away from the monotony of daily life. Putting on a costume allows us to try something new, play a role, and experience a persona that is outside of the barriers of what we see as “socially acceptable.” But, what happens when Halloween is not the only time we adorn our masks. What if we have been stepping out of authenticity on a regular basis and putti ..read more

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