When cravings hit, we want to reach for salty, sweet, or fried foods… They can make us “feel good” in that moment, but are loaded with calories from sugar, fat, or salt—with little protein, fiber, vitamins, and minerals. The problem is, when you eat unhealthy food in large amounts (without balancing it out with nourishing and whole foods), there’s a higher risk of serious health issues like chronic illnesses and diseases. And these foods can be addictive, so you may end up eating more than you wanted to.  Small changes can make a big impact though. Did you know our taste buds change every ..read more

Whether you’re beginning your plant-based journey, already enjoying our meals or just integrating more vegetables into your diet—whatever stage you’re at, it’s important to incorporate enough protein into your meals. It’s often assumed that the only high-protein sources are animal-based foods like meat, dairy and eggs. No need to worry; there are tons of protein-rich veggies that are often overlooked! Not to mention fill you up and support your muscles. Let’s get into the nitty gritty of understanding protein. First, amino acids are the building blocks ­of protein—your body produces some and t ..read more

So many people set New Year’s resolutions and then struggle to stay motivated. If this sounds familiar…. you’re not alone. Sometimes, we set big goals but forget to plan incremental and attainable steps that would make sure we reach them. Without them, we feel overwhelmed and give up. One of those steps can be as simple as choosing one healthy, plant-based meal at a time.   Looking for an easy way to reach your health or weight loss goals in 2022? We’re here to help. Make health a priority and start the new year by joining our #PlantsPlease Challenge. All you have to do is commit to eatin ..read more

It feels like mere days since we were heating up the grill, roasting summer veggies, and suddenly, the colorful leaves of fall are being replaced by frosty flakes of ice. The hats and mittens are coming out to play, but we just want to stay under the comforter where it's forever toasty. The winter blues are real, and so is the struggle to stay energized in the cold. Here are five seasonal superfoods that will have you feeling good from the inside out.  1. Beets Rich in natural nitrates, beets are a great source of energy as they deliver more oxygen and nutrients into the bloodstream. Perf ..read more

It feels like sugar is everywhere during the holidays… Whether you're at work, school, parties, or family gatherings, it’s like we can’t escape it. So go on, indulge— with better-for-you, healthier options that satisfy cravings and help you stay on track. Check out our roundup of decadent desserts (minus the dairy) from some of our favorite blogs. They're easy to share with loved ones. Or keep for them yourself! No one’s judging.  4 Ingredient Easy Vegan Brownies  Whip up rich, fudgy brownies that are naturally sweet and so easy to make. This simple recipe from Minimalist Baker is a ..read more

When in Rome...eat (spinach) pasta. Whether you’re going on vacation or traveling for the holidays, you’re guaranteed to break out of your everyday routine. Can you can still be adventurous and stick to plant-based? Definitely. Here’s a few tricks so you can eat healthy without stressing.  1. Book a room with a kitchen. While you're checking if the hotel has a pool and free wifi, see if you can swing a room with a kitchenette or at least a fridge. Meal prepping your favorite dishes will give you the wiggle room to eat before you explore, in the case you don't find a veg-friendly rest ..read more

There are numerous benefits you may experience even within the first week of eating a plant-based diet including: Better digestion Improved sleep A happier outlook Balanced blood sugar Glowing skin Less inflammation More energy Ah, more ENERGY! The one thing that almost everyone seems to complain they don’t have enough of. Well, in today’s busy world with added stress of work and family life as well as diet, no wonder this is one of the leading complaints. It’s important to understand that all cells in our body are responsible for producing energy. For this reason, they must be fed the nutri ..read more

Many times, when contemplating changing your lifestyle about something, you ask yourself “what difference would it make?”. Whether it’s reducing your carbon footprint by using less plastic, or not running water while brushing your teeth, you ask yourself “what difference would I make?”. When it comes to going vegan, the answer is a BIG of difference. Let’s start with the ugly truth, the majority of meat comes from animals that undergo a lot of stress, genetic modification, and spend their short and distressed lives locked in cages. To get dairy, cows are artificially impregnated every ye ..read more

Collagen is super trendy right now. From collagen protein powder to collagen supplements, it’s hard to go into your local health food store without seeing some sort of new collagen product. But, collagen isn’t exactly plant-based, and it definitely doesn’t fit into a vegan diet. Collagen is made from the bones, skin, as well as cartilage of animals, which can really gross plant-based eaters out. However, here’s the thing. Collagen is actually good for us, and the body needs it, but that doesn’t mean we have to get it from animal sources. We are breaking down why collagen is important. Plus, we ..read more

Mushrooms come in all shapes, sizes, textures, and colors and have been used as food and medicine for over 2000 years. Not only do they require less soil and water to grow, but mushrooms are nutritional powerhouses that provide many health benefits. You might be wondering if this seemingly unappreciated food is worth adding to your diet, or if mushrooms will make a difference in your overall health. Let’s explore how this type of fungi can provide remarkable health benefits.  Here are 5 health benefits of mushrooms and why you should add them to your diet.  Mushrooms boost your im ..read more