These 2-Ingredient Banana Egg Pancakes are a delicious grab & go breakfast idea you can meal prep and store in the freezer for busy mornings! Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Eggs –  I haven't tried a vegan alternative yet, but you can use flax or chia seed eggs and see how it works! Bananas – bananas are essential to this recipe so I don't recommend any subs ..read more

This Easy Chicken Chow Mein tastes just like takeout – all you need is a skillet and 30 minutes to whip up this easy dinner! Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Chicken breasts – diced boneless skinless chicken thighs would also work. You could also make this dish with beef, pork or tofu. Salt & pepper – to taste. Cornstarch – use flour, arrow root or potato starch to coat the ..read more

This Santa Fe Chicken Salad is a perfect Chili's copycat recipe loaded with spicy chicken, yummy veggies, tortilla strips and Santa Fe sauce. Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Chicken cutlets – or slice two boneless skinless chicken breasts in half lengthwise. Olive oil – use any neutral cooking oil here such as avocado oil. Taco seasoning – make a homemade taco seasoning or use ..read more

These 28 delicious & healthy Ground Turkey Recipes are a great way to enjoy lean protein without skipping out on flavour!  Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit What's in this Post Healthy Ground Turkey Recipes Frequently Asked Questions Ground Turkey Meatballs Ground Turkey Stir Fry & Skillet Dishes Ground Turkey Stuffed Peppers, Squash & Potatoes Ground Turkey Tacos & Wraps Ground Tur ..read more

These easy Chicken Shawarma Bowls are delicious for dinner or meal prep. They have marinated chicken, veggies, couscous, and garlic sauce! Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Chicken marinade Chicken cutlets – you could also use chicken thighs, or boneless skinless chicken breasts cut in half lengthwise. Olive oil – or another neutral cooking oil like avocado or canola oil. Lemon ..read more

These clean eating meal prep ideas will help you learn to eat whole food ingredients while enjoying delicious, healthy food for breakfast, lunch and dinner!  Free Clean Eating Ebook! Get a free Clean Eating Meal Plan filled with a week's worth of healthy and easy recipes. You'll receive recipes plus prep ahead instructions designed to make clean eating simple! Send me the ebook What's in this Post What Is Clean Eating? How to Incorporate Clean Eating into Meal Prep The 80-20 Rule Clean Eating Guidelines Clean Ingredients & Ingredient Swaps Clean Eating Strategies Meal Prep Br ..read more

This Roasted Red Pepper Soup is made from fresh roasted peppers, onions and garlic. It's a comforting and delicious healthy dinner or lunch. Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Olive oil – or another neutral cooking oil like avocado or canola oil. Red peppers – you can try using canned roasted red peppers and skip the roasting step, but the soup likely won't be as flavourful. Yell ..read more

This is the Best Pita Pizza Recipe with three flavours: deluxe, margherita and Tex Mex. They’re great for meal prep and freeze beautifully! Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Greek-style pitas – naan or sandwich thins can also be used for the crust. You can also feel free to use your favourite gluten-free pita, whole wheat pita bread or naan bread. Pizza sauce – jarred marinara ..read more

When you know how to meal prep, your life becomes SO much easier! Stick to this weekly meal prep routine to save time and money. Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit What's in this Post How to Meal Prep Make a Primary List of Recipes Weekly Meal Prep Routine What Foods Are Good For Meal Prep? How Long Do Meal Prep Meals Last in the Fridge? Meal Prep Tools Meal Prep Recipes How to Meal Prep Meal prep is a tota ..read more

These Iced Coffee Recipes (iced vanilla latte, mocha & caramel machiatto) are AMAZING! Keep the homemade syrups in the fridge all summer! Free Dinner Prep Challenge Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too! Send me the challenge Built with ConvertKit Ingredients and substitutions Ice cubes – use crushed ice, medium-sized ice cubes or large blocks of ice. Espresso shots – you can also used brewed coffee for a regular iced coffee. Milk – use any dairy or non-dairy milk of your choice ..read more