The Girl on Bloor
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Hi I'm Taylor. I'm a fun-loving, 20-something city girl who's been living in downtown Toronto on and off Bloor Street for over six years. My blog aims to help other super busy people like me eat more wholesome, homemade foods on-the-go, and a large part of that is meal prepping.
The Girl on Bloor
1d ago
These 2-Ingredient Banana Egg Pancakes are a delicious grab & go breakfast idea you can meal prep and store in the freezer for busy mornings!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
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Ingredients and substitutions
Eggs – I haven't tried a vegan alternative yet, but you can use flax or chia seed eggs and see how it works!
Bananas – bananas are essential to this recipe so I don't recommend any subs ..read more
The Girl on Bloor
1d ago
This Easy Chicken Chow Mein tastes just like takeout – all you need is a skillet and 30 minutes to whip up this easy dinner!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
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Ingredients and substitutions
Chicken breasts – diced boneless skinless chicken thighs would also work. You could also make this dish with beef, pork or tofu.
Salt & pepper – to taste.
Cornstarch – use flour, arrow root or potato starch to coat the ..read more
The Girl on Bloor
1d ago
This Santa Fe Chicken Salad is a perfect Chili's copycat recipe loaded with spicy chicken, yummy veggies, tortilla strips and Santa Fe sauce.
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
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Ingredients and substitutions
Chicken cutlets – or slice two boneless skinless chicken breasts in half lengthwise.
Olive oil – use any neutral cooking oil here such as avocado oil.
Taco seasoning – make a homemade taco seasoning or use ..read more
The Girl on Bloor
3d ago
These 28 delicious & healthy Ground Turkey Recipes are a great way to enjoy lean protein without skipping out on flavour!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
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What's in this Post
Healthy Ground Turkey Recipes
Frequently Asked Questions
Ground Turkey Meatballs
Ground Turkey Stir Fry & Skillet Dishes
Ground Turkey Stuffed Peppers, Squash & Potatoes
Ground Turkey Tacos & Wraps
Ground Tur ..read more
The Girl on Bloor
1w ago
These easy Chicken Shawarma Bowls are delicious for dinner or meal prep. They have marinated chicken, veggies, couscous, and garlic sauce!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
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Ingredients and substitutions Chicken marinade
Chicken cutlets – you could also use chicken thighs, or boneless skinless chicken breasts cut in half lengthwise.
Olive oil – or another neutral cooking oil like avocado or canola oil.
Lemon ..read more
The Girl on Bloor
1w ago
These clean eating meal prep ideas will help you learn to eat whole food ingredients while enjoying delicious, healthy food for breakfast, lunch and dinner!
Free Clean Eating Ebook!
Get a free Clean Eating Meal Plan filled with a week's worth of healthy and easy recipes. You'll receive recipes plus prep ahead instructions designed to make clean eating simple!
Send me the ebook
What's in this Post
What Is Clean Eating?
How to Incorporate Clean Eating into Meal Prep
The 80-20 Rule
Clean Eating Guidelines
Clean Ingredients & Ingredient Swaps
Clean Eating Strategies
Meal Prep Br ..read more
The Girl on Bloor
2w ago
This Roasted Red Pepper Soup is made from fresh roasted peppers, onions and garlic. It's a comforting and delicious healthy dinner or lunch.
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
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Ingredients and substitutions
Olive oil – or another neutral cooking oil like avocado or canola oil.
Red peppers – you can try using canned roasted red peppers and skip the roasting step, but the soup likely won't be as flavourful.
Yell ..read more
The Girl on Bloor
2w ago
This is the Best Pita Pizza Recipe with three flavours: deluxe, margherita and Tex Mex. They’re great for meal prep and freeze beautifully!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
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Ingredients and substitutions
Greek-style pitas – naan or sandwich thins can also be used for the crust. You can also feel free to use your favourite gluten-free pita, whole wheat pita bread or naan bread.
Pizza sauce – jarred marinara ..read more
The Girl on Bloor
2w ago
When you know how to meal prep, your life becomes SO much easier! Stick to this weekly meal prep routine to save time and money.
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
Built with ConvertKit
What's in this Post
How to Meal Prep
Make a Primary List of Recipes
Weekly Meal Prep Routine
What Foods Are Good For Meal Prep?
How Long Do Meal Prep Meals Last in the Fridge?
Meal Prep Tools
Meal Prep Recipes
How to Meal Prep
Meal prep is a tota ..read more
The Girl on Bloor
3w ago
These Iced Coffee Recipes (iced vanilla latte, mocha & caramel machiatto) are AMAZING! Keep the homemade syrups in the fridge all summer!
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Send me the challenge
Built with ConvertKit
Ingredients and substitutions
Ice cubes – use crushed ice, medium-sized ice cubes or large blocks of ice.
Espresso shots – you can also used brewed coffee for a regular iced coffee.
Milk – use any dairy or non-dairy milk of your choice ..read more