Coach Terry’s Rugby Blog – PowerHouse Rugby
42 FOLLOWERS
PowerHouseRugby is a college business project created by Brian Cox to share quality & easily accessible power rugby training tips for new rugby players.
Coach Terry’s Rugby Blog – PowerHouse Rugby
2y ago
To become a quality rugby player, athletes need a combination of speed and core strength training to gain a competitive edge. Rugby is a sport where players are continually moving but most of the running on the pitch is short sprints with many changes in body orientation. Having explosive speed can make the difference between...
Read More
The post 8 Top Rugby Speed Workout Videos appeared first on PowerHouse Rugby ..read more