When was the last time you negotiated your salary? Did you ask for that extra 5%? Fight for the promotion you deserved? If you’re like many other women, the answer is probably no. It isn’t about a lack of skill; it’s about the price we’re conditioned to pay for assertiveness. But here’s a hard truth: every... The post Tips To Help You Negotiate Better At Work appeared first on GirlTalkHQ ..read more

By Heidi Beierle The thirty-sixth evening of my solo cross-country bicycle tour, I practically crawled into Leoti, Kansas, drained from pedaling in a hot July crosswind all day. Even dinner under the Dairy King carport hadn’t offered a break from the heat or gusts. The wind kept blowing the lettuce off my fork. My map... The post What Cycling Solo Across America Taught Me About Accessibility To Outdoor Spaces appeared first on GirlTalkHQ ..read more

Holistic wellness is about taking care of your whole self. It’s not just about not being sick; it’s about feeling strong, happy, and balanced in your body and mind. For women, this means using natural ways to boost health, such as herbs and self-care practices. This guide will share some easy and powerful medicinal practices... The post Holistic Wellness for Women: Medicinal Practices for Physical Empowerment appeared first on GirlTalkHQ ..read more

Sapphires, prized for their stunning beauty and durability, are among the most coveted gemstones in the world. This journey from mine to market is not just about the transformation of a rough stone into a polished gem; it’s a story of artistry, history, and the intricate dance between nature and human craftsmanship. As we delve... The post The Journey of a Sapphire: From Mine to Market appeared first on GirlTalkHQ ..read more

She took up photography as a new career path at the age of 60 in 2013, and now in her 70’s, Brazilian photographer Sandra Cattaneo Adorno is celebrating her new project that was a decade in the making at the prestigious 60th Venice Biennale. Her new exhibition, Sandra Cattaneo Adorno: Ten Years, opened April 20... The post Sandra Cattaneo Adorno On Reinventing Her Photography Practice At 70, For New Project ‘Ten Years’ appeared first on GirlTalkHQ ..read more

Body contouring has become increasingly popular as people seek ways to address stubborn fat and loose skin in specific areas of their bodies. Many individuals struggle with these challenges despite efforts through diet and exercise. This post aims to delve into various body contouring techniques designed to effectively target these issues in a safe and... The post Body Contouring for Specific Areas: Targeting Stubborn Fat and Loose Skin appeared first on GirlTalkHQ ..read more

It’s certainly encouraging to see that the ideals of holistic wellness are becoming accepted and even embraced in conventional medicine, which has been historically focused on more traditional, pharmacological interventions. One such practice is the use of essential oils, which offer a host therapeutic benefits and contribute to the balanced energy and lifestyle that we... The post The 10 Most ‘“Essential” Essential Oils You Need in Your Life appeared first on GirlTalkHQ ..read more

By Anna Monardo I got married at 39 ½, had two miscarriages by 40, divorced at 41. Finally, at 42, I was ready for the biggest step of my life: I began my application to adopt a baby from Vietnam. The decision to become a single mother hadn’t been difficult. I’d always known that my... The post Paving the Path for My Adopted Baby By Campaigning for Equal Parental Leave  appeared first on GirlTalkHQ ..read more

In the few weeks since former XOMG POP! star Leigha Sanderson announced she was setting up a GoFundMe account to pay off medical expenses for her mother, Anjie Sanderson, sympathetic donors contributed $1000s to date, and the amount keeps growing. The generous reaction of Leigha’s fans was both immediate and inspiring. The GoFundMe account was set... The post XOMG POP! Mom Anjie Sanderson: The Problems – And the Questions – Are Piling Up appeared first on GirlTalkHQ ..read more

Fashion is an art that changes over time. Some elements continue to evolve, while some remain timeless and perceived as a manifestation of luxury and sophistication. Among these timeless accessories is a leather bag. Read on this piece to learn more! The Leather Bag Style Evolution Leather bags stand out because they have a rich... The post Beyond Trends: Redefining Femininity Through Leather Bag Style appeared first on GirlTalkHQ ..read more