Heart-Opening Yoga Poses for Valentine’s Day     Engaging in heart-opening yoga poses can be a delightful way to celebrate Valentine’s Day. These poses not only promote physical flexibility and strength but also offer a sense of openness and connection. Let’s explore some straightforward and effective heart-opening yoga poses that you can incorporate into your practice for a heartwarming Valentine’s Day experience.   Cobra Pose (Bhujangasana): Lie on your stomach with your hands under your shoulders. Inhale and lift your chest off the ground, keeping your elbows slightly bent. F ..read more

How yoga practices can contribute to hormonal balance, addressing conditions such as polycystic ovary syndrome (PCOS) and thyroid disorders.   Yoga practices play a crucial role in promoting hormonal balance, offering potential benefits for individuals dealing with conditions like polycystic ovary syndrome (PCOS) and thyroid disorders. These conditions can significantly impact hormonal levels, leading to various health challenges. Through specific yoga asanas (postures), pranayama (breath control), and meditation, individuals may find relief and support in managing hormonal imbalances ..read more

Easiest yoga poses and it’s benefits overall   Physical postures in the yoga practice known as asanas can be divided into three basic categories. These are basic poses intermediate poses and advanced poses. If you are a beginner starting your yoga journey then these are some of the most simple and easy poses you can start to incorporate in your daily routine. Even though these arsenals are for the basic level practitioners they still are very effective and provide many benefits. • Sukhasan • Vajraasan • Vrikshasana • Tadasana • Adhomukh svanasana • Bhujangasana • Paadhastansana   Su ..read more

The concept of Yoga Nidra (yogic sleep) and its benefits for relaxation and rejuvenation Yoga Nidra, also known as yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. In Yoga Nidra, the practitioner lies down in a comfortable position, focusing on guided instructions for systematic relaxation. This ancient technique goes beyond mere physical relaxation, aiming to reach a state between wakefulness and sleep, where the mind is highly receptive to positive suggestions. The primary goal of Yoga Nidra is to induce a state of conscious relaxation, providing a powe ..read more

Yoga practices that focus on building self-confidence, empowerment, and a positive self-image.   Engaging in yoga practices can significantly contribute to building self-confidence, and empowerment, and fostering a positive self-image. These benefits are not only physical but also extend to mental and emotional well-being.   Self awareness through yoga Firstly, yoga encourages self-awareness, a fundamental aspect of building self-confidence. Through mindful movements and breath control, individuals become more attuned to their bodies and thoughts. This heightened self-awareness allow ..read more

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Featured in Deccan Herald Try AY Aerial Yoga for Flexibility Yoga is one of the most ancient forms of exercise. However, the beauty of yoga lies in its flexibility and versatility. Aerial yoga, is the latest innovation, which provides an absolute mind-body-soul experience, without compromising on its authenticity. There’s no denying that this will be one of the toughest exercises for yoga enthusiasts. A combination of upper body strength and stamina is required to master the moves. Aerial yoga and pilates stimulate your endorphins to boost your mood naturally, and they can help stre ..read more

  Featured in www.thehealthstar.com by Shree Akshar, Founder, Chairman & Course Director, Akshar Yoga Quick yoga poses for all those who travel a lot Be it for business or pleasure, travelling does take its toll on the body. Yoga has some key solutions to prep the body for this shift of time, space and routine and it can also help us bounce right back when all is said and done. A lot of traveling will hinder a person’s work life balance. Such travellers will need a very strong formula to keep their mind and body in sync. By practising Yoga and meditation, they can help themselves and ..read more

  Featured in www.thehealthsite.com by Shree Akshar, Founder, Chairman & Course Director, Akshar Yoga Keep your hair and nails strong with these Asanas Even though there might be several expensive treatments to counter this problem, it’s important to first activate blood circulation within your body and maintain a healthy diet. Hair and nails reveal the overall wellbeing of our health. With our lifestyles changing day by day, our hair and nails may actually not get the nutrients they need. When there is a lack of nutrients and oxidization in our blood, it results in lack of productio ..read more

  Featured in Healthorange.com by Shree Akshar, Founder, Chairman & Course Director, Akshar Yoga What is Yoga wheel and what are the benefits of yoga wheel The yoga wheel is a booming and fun approach to workouts. Made of high-quality synthetic rubber foam, this provides a comfortable rubbery exterior that is soft and easy on your back and joints. For those who are looking at shedding the extra fat in your body, the wheel is the best prop to use. The wheel also helps open the chest cavity, shoulders and back. It creates corrects your posture and most importantly, increases flexibilit ..read more