Pranayama (Breathwork) Techniques for Energy Management Pranayama is one of the most powerful yogic techniques, but people are not really aware of its huge benefits. It is an Indian practice, which is believed to have the power to awaken the mind or ‘Chitta’. If you break down the word, it yields two parts and meanings. ‘Prana’ is the energy, whereas ‘Ayama’ is the management. Thus, this word basically means energy management. You can also call it the management of the energy of the sun, moon, air, water, and food. Amazingly, the universe already offers two sets of energy that are of course f ..read more

Advanced Asana (Posture) Workshops In Dharamshala Most yoga enthusiasts are a fan of yoga workshops. Whether or not, they want to teach, that is a different matter. However, most want to improve their skills, through workshops. These are just what you need today, given that all of you are chasing work deadlines. These happen to be commitment-free, so that is one of the reasons why, yogis get attracted to such classes. You can attend a workshop on yoga in Dharamsala at any time today. Before we delve into some of the advanced poses or asanas that are taught at the yoga school, let us understan ..read more

Trekking And Yoga In The Himalayas Did it ever occur to you, to take a trip to the mountains for a holistic sojourn? Well! Now it will come to your mind. Given that so many people are taking year-long breaks in their career to take long trips, you may also just hit the bandwagon. Trekking in the Himalayas and doing yoga alongside, is indeed a very good combination. You can reach new heights, when it comes to fitness and rejuvenation. Most of the road will traverse along the periphery of the cliffs bordering the Ganga. So, it will definitely be an experience, worth remembering. There are sever ..read more

Yoga And Ayurveda Retreat In Dharamshala   Those wanting to get all the benefits of Ayurveda and yoga together, can head to a retreat or ashram in the hills. You will come across various schools like Shree Hari Yoga in the beautiful snow-clad mountains. The school follows a 5,000 years old approach, while offering you holistic wellness programs. Joining a retreat course in Dharamshala or a yoga teacher training course will open up several pathways for you. When we talk about Ayurveda, we are discussing about the ‘science of life’. Chronic illnesses are best managed with such programs. Yo ..read more

How To Host The Perfect Yoga Retreat In India? It seems that you have already completed your yoga teacher training. And, now that you have started teaching yoga, you may be harboring other dreams as well. Hosting a yoga retreat may be one of them. However, like many other newbies, you may be confused. There are many who may not be well-acquainted with their self-worth as well. Well! We have good news for you. Anyone can host a yoga retreat, after completing the yoga teacher training course in India. However, there are certain things that you need to take care of before you start. Let us delve ..read more

Yoga Retreat In India At Shree Hari Yoga Now, you can choose from amongst the most beautiful retreats in India for a holistic experience. It is due to the constant research and upgrades maintained by the renowned holistic wellness group of Shree Hari Yoga School that you can head to some of the finest locations like Goa for yoga retreat. Leading a lifestyle that is good for the body and mind, you would need to make several amendments to your daily routine. That is possible only under the guidance of the experts at the beautiful yoga school in India. Enlightenment is one of the main philosophi ..read more

Create Memorable Retreat Experiences Diverse Activities and Amenities at Shree Hari Yoga School As the world starts moving towards holistic livelihood, retreats are a big thing across the world. But if you see in more detail, you will find India featuring prominently in this segment. There are plenty of reasons for that. When it comes to holistic sciences, yoga and Ayurveda seem to be ahead of others. And, India is where everything started from. The allied sciences originated in the Himalayas, which makes it more important. That is the reason why, you will see numerous wellness retreats comin ..read more

Maintaining Physical And Mental Health With Yoga For Seniors Yoga is amongst the most popular movement-based activities that one knows about. However, most are not yet aware of its myriad mental, emotional, and spiritual implications. If you have attended any yoga classes, then it must have been some poses and a few breathing exercises. That is what most schools will teach. You can opt for yoga teacher training in India, to know about authentic yoga practices. Secondly, anyone can practice yoga. Age, religion, or gender are not any of the factors that impact yogic practices. Anyone can do yog ..read more

The Role Of Yoga In Improving your Agility Now, you must have heard this term a number of times, in the context of fitness. Agility is very important for everyone. No matter, if you are a fitness enthusiast or just want to stay balanced, you can improve your agility, with some yoga practices. Join the yoga teacher training in India, if you want to gain detailed knowledge of agility and related aspects. Let us start with your movements, co-ordination, speed, and balance. If you are an athlete, agility is of utmost importance for you. It helps in improving your performance in your game. It also ..read more

Importance Of Balance As We Age – Decoding the Nuances With Yoga Finding balance, when you have just started practicing yoga is quite difficult. Yoga is a therapeutic practice, in which you are supposed to hold postures for some time. It involves supporting your own body weight, without external mechanisms. To make matters easy for you, it is important to note that, if you cannot hold your balance, you may fall and hurt yourself. So, the ultimate aim of practicing yoga will be lost. It is needless to say, that half the population lacks balance. And, it is more evident in people who are older ..read more