We know the weight of the world feels so heavy right now, which is why me and my dear friend Abhishek (AKA Lijo) have dreamt up of a way to create sacred space with two ancient traditions that offer us peace of mind and faith in the midst of uncertainty. This coming Easter weekend, the day in between Good Friday and the Resurrection, Abhishek will lead us in yogic philosophy (sutras) and I will guide us in body (asanas) and breath prayers (pranayama). Register for this FREE Easter and Yoga Class https://docs.google.com/forms/d/e/1FAIpQLSdnm3mpw_DqGd3G9rLHcfQU2gn3KdX8o_-m-GuImDOpEY-3qQ/viewf ..read more

Click here to register and scroll to Wednesday, September 11th to sign up your child! Click here to register and scroll to Monday, September 23rd to sign up! Click here to register for Kids Yoga Teacher Training for Inspiritus Yoga! Get ready to immerse yourself in the world of kid’s yoga and connect with your inner child. You will learn research-based self regulation practices and creative ways to integrate yoga poses, breath exercises, and mindfulness through stories, art, music and nature. This hands on training will equip you to teach yoga to children 4-13 years of age and will p ..read more

Summer is here for a lot of you!! Not so much here in Colorado. But…it’s coming. For those who have journeying with me online, thank you. You motivate me to continue to dive deeper, listen closely, stretch my faith and body. That’s what Sacred Yoga is! Grateful for this online platform to grow together no matter where we are in the world.  Summer time is when we eat more, drink more, play more and rest more. Take some time to care of your temple more, too.  Summer Sessions will be recorded and available by June 1st, 2019! You will receive all four sessions once you complete your payment and r ..read more