Login into our new system
Indee Hot Yoga-Blog
by Lucy Toleman
4y ago
Login to our new booking system.   We have now moved off Mindbody and Namastream onto a new booking system.   If you already have an account with Indee, you will need to change your password to get access to all of your details and to start booking onto classes.   Online Classes –  Our OnLine classes are marked with a “V” so you can tell them apart for our InStudio Classes. You will now need to book onto the online classes and an email will be sent to you giving you the unique zoom link to the class.   Now when you go onto the class you will be put into a zoom ..read more
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Creating Your Own Incense for Smoke Cleansing
Indee Hot Yoga-Blog
by Lucy Toleman
4y ago
Creating Your Own Incense for Smoke Cleansing One of the easiest ways to create your own incense blends in a harmonious way, is to work with the plants in your local and natural environment.  Going on walks and taking note of what flowers and plants seem to thrive near to your home is a great way to notice what you can make use of in a balanced way. It can be really easy to go online and find all the information you think you need and dash off to the shops and buy a ready made smudge stick, or a load of dried herbs ready to burn, but it’s not always the best thing to do in terms of what ..read more
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The Ancient Art of Smoke Cleansing
Indee Hot Yoga-Blog
by Lucy Toleman
4y ago
The Ancient Art of Smoke Cleansing   In recent years our visual and sensory worlds have exploded with an increased interest in the ancient arts and wisdoms, which is a wonderful thing for personal wellbeing.   Travel, books, blogs and social media have been fundamental in the spread of ancient knowledge and the thirst for even more; we see incredible photos of ceremonies in deep jungles, and we listen in awe to friends who share stories of shamans they have met who shared sacred plant medicine to aid in their healing journeys.   There is no doubt that spirituality in all its forms has exploded ..read more
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Logging into our new online platform
Indee Hot Yoga-Blog
by Lucy Toleman
4y ago
A Brand New World Thank you for joining us on this new journey. We are still getting content together but please login and enjoy our 7 day trial. Here are some tips on finding our live classes. 1, Create a login 2, Click on “Unlimited Classes” CLICK ON VIEW PRODUCT 3, Click on Events CLICK ON JOIN ..read more
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Setting Up for your home Yoga Practice
Indee Hot Yoga-Blog
by Lucy Toleman
4y ago
Setting Up a Home Yoga Practice In our modern world, stress and anxiety are a given. One of the ways we combat this is through exercise, and there are a multitude of gyms and yoga studios out there. But what about times when having access to these is difficult? Fortunately, the upside of our modern world is that now a lot of work out resources can be found online, meaning that even during periods of isolation and restlessness, we can still get our hit. Indee Yoga are no exception, and with the availability of online classes, here are some tips on how to prepare. Combining physical, mental, emo ..read more
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Yoga for absolute beginners
Indee Hot Yoga-Blog
by Lucy Toleman
4y ago
Here at Indee we get beginners starting all of the time, this is why we decided to create our own 6 week beginners course. This course is designed to give beginners the confidence and knowledge to be able to join any of our classes. Here are 5 reasons to sign up to our beginners course: Learn the fundamentals of Yoga. Learn the importance of breath and Alignment Learn and have the confidence to use props properly Learn about which muscles you are activating Get used to the heat in a gentle progression Here is a snap shot of what you will learn during each week of our beginners course. W ..read more
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Hello from Emily Kaye
Indee Hot Yoga-Blog
by Lucy Toleman
4y ago
Emily Kaye left us in the spring time to head over to Austria for the summer season, find out below on what Emily has been getting up to. “I've worked the summer season as a mountain walking guide in the Hohe Tauern National Park in Austria. This has basically meant taking groups out into the mountains each day on guided walks. It's meant getting physically very fit, and learning a lot about wild flowers and other flora and fauna. It's an amazing part of the world. 20 minutes from the town where I'm based is where the alps meet the dolomites, so there is some incredibly diverse scenery and l ..read more
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5 Reason to book onto a Yoga Workshop
Indee Hot Yoga-Blog
by Lucy Toleman
4y ago
We love workshops at Indee and we are here to tell you why! If you haven’t been to a Yoga Workshop before, don’t be shy, just like our classes they are always very welcoming, for beginners to experienced yogi’s alike and judgement is always left at the door. Here are our top 5 reasons for booking onto a workshop: Me time! Thats right, workshops are about you, you can leave the everyday stuff at the door and immerse yourself into the practise and teh dedicated topic that the workshop is about. Gain greater insight. A workshop is generally longer in time than a class which gives the teacher ..read more
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Sending the love and offering a Retreat!
Indee Hot Yoga-Blog
by Lucy Toleman
5y ago
Hello Beautiful Yogis! Its Lauren here from Indee Yoga : ) Just sending you a little love on this Wednesday evening and keeping you updated of where i went on my little wander after the monastery! Too, i mentioned i would be happy to put on a retreat that would almost be exclusive to you Indee family....but i just wanted to put the feelers out there for any interest! (6-8th Sep 2019 in Yorkshire for £110!!) Where i went after the monastery.... After my very fortunate and restful 5 months at Amaravati Buddhist Monastery, i headed to a little city in the south of Spain, Almeria, to live fo ..read more
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