Yoga with Kassandra
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Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration! My classes are suitable for beginners as well as advanced yogis and range from Vinyasa Flow to Yin Yoga.
Yoga with Kassandra
3h ago
The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and ..read more
Yoga with Kassandra
3h ago
This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In ..read more
Yoga with Kassandra
3w ago
If you are experiencing any pain or discomfort in your wrists, or just want to give them a break, you can still get your morning yoga practice in ..read more
Yoga with Kassandra
3w ago
Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3 ..read more
Yoga with Kassandra
1M ago
Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a ..read more
Yoga with Kassandra
1M ago
Getting deep into the hips, and unconsciously letting your body go with the flow is a great way to increase flexibility. These poses will tap into ..read more
Yoga with Kassandra
1M ago
This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help ..read more
Yoga with Kassandra
2M ago
A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you ..read more
Yoga with Kassandra
3M ago
As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your ..read more
Yoga with Kassandra
3M ago
Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this ..read more