Do you feel you are getting enough quality sleep or you find it hard to fall and stay asleep? Do you have enough energy for the day or do you always feel like you are dragging yourself? In this workshop, Aditi will discuss how sleep is crucial for physical health and energy. In today’s world, Sleep is the biggest health challenge in our culture. We put value on doing more work, being more productive and more efficient but less value on Sleep and Self care. We have lost the value of sleep in our culture and lack of sleep causes many problems ranging from minor health issues to even chronic illn ..read more

Return to the self. “In a world that’s ever shifting, may you use this practice to find stillness.” Come to immerse yourself in this 2 hours workshop, designed to help you slow down and reconnect with your hidden nature with presence and awareness. Beginning with Meditation and Pranayama to ground and start moving the blocked energy, we will then slowly and mindfully engage with the body through gentle stretches and supported yin and restorative postures, to help release stress held in the body and to shift the nervous system into relaxation. This workshop will provide you a reflective and tr ..read more

During this 2 hours workshop you will be focusing on the art of “flying”.  We will cover different arm balances and inversions, some preparatory exercises as well as variations in order to achieve our goals. The practice of arm balances and inversions is crucial to building strength and awareness in the upper body as well as overall endurance. We will also touch areas such as basic anatomy, internal locks (bandhas) and recommended breathing techniques.   WHAT EXACTLY WILL I GAIN?  From attending this workshop, you will gain a clear understanding of which steps you need to take in order to ach ..read more

Life coaching and Yoga workshop with Olga and Annalisa: Unique and exclusive workshop designed to empower you to create a more balanced lifestyle and better navigate the often-overwhelming life of a woman in modern society. Take a break from your busy life, turn your focus inward and forget about the outside world for a moment. Cultivate emotional health and inner peace, restore your balance and improve your relationship with yourself. This workshop is for you if you feel you’re PULLED IN DIFFERENT DIRECTIONS Often having to choose between work and relationship/family STRESSED ..read more

    We’ll be announcing some brand new exciting workshops very soon. Workshops can be life changing. In the heart of Shoreditch, 5 minutes down Old Street station, you’ll enjoy two hours of your favourite practice. Our teachers are over the moon because they’re able to pass on their knowledge in the best way possible. It feels like a real break from your busy life, drifting away from stress, anxiety or any overwhelming thoughts you may have. It will reenergise you, give you tools to start a new life with a new state of mind. We believe changing our lives always come from within.   The post W ..read more

Prana is a Sanskrit word which means life force or energy and Pranayama is a yogic practise of channeling the life force through our body. The practise of pranayama focusses on controlling our breathing, enabling the flow of oxygen and Prana deeper into the muscles, organs, nerves, down to the cellular level, thereby nourishing and renewing the system deeply. Regular practise of pranayama clears blocked nadis and chakras. It Clears the whole energy around you, expands your aura and heightens the spirit making one energetic, enthusiastic and positive and helps to ..read more

Prana is a Sanskrit word which means life force or energy and Pranayama is a yogic practise of channeling the life force through our body. The practise of pranayama focusses on controlling our breathing, enabling the flow of oxygen and Prana deeper into the muscles, organs, nerves, down to the cellular level, thereby nourishing and renewing the system deeply. Regular practise of pranayama clears blocked nadis and chakras. It Clears the whole energy around you, expands your aura and heightens the spirit making one energetic, enthusiastic and positive and helps to bring harmony between the body ..read more