Yoga, the marvel tool for enhancing one’s mental and physical health is an ideal support for weight loss. If done Dynamically, It acts like an aerobic exercise and reduces body stress. Yoga brings the mind, body and breath in harmony. Weight loss yoga poses Losing weight is hard. Being overweight is hard. So, choose your hard wisely by performing weight loss yoga practices. Weight loss yoga Practices usually start with a fast-paced series of poses known as sun salutations followed by a flow of standing poses which will keep a person moving. Once the body of a person is warmed ..read more

Sandeep Rawat is a fitness lover; A Martial art practitioner and a Yoga teacher. He is the founder of Yogadhara (Yoga Institute) in Dehradun where he teaches students to expand the awareness of body and mind through correct alignment of Yoga and shares his experience of karate to develop Strength since 2016. He is Black belt and has been practicing Martial arts since 1997. Passionate about sharing his love of fitness with others, his classes offer everyone a chance to be upside down in a fun and safe way. His unique style is a blend of the traditions, he has studied and practiced Hatha ..read more

Martial artshave become a global phenomenon nowadays and invigorates a person with values, wisdom, discipline, and a new world view. There are various reasons to start martial arts. Some of the martial arts benefits are: INCREASED CONFIDENCE–  Learning martial arts at any age can be a huge booster to confidence of a person. Practicing, improving and succeeding at a skill improves self-image and gives participants a great confidence that helps them succeed in other areas and ventures. INCREASED FLEXIBILITY-  Repetitive movements like high kicks, footwork and ground maneuvering ..read more

Martial art is a way to stay safe physically and mentally. Martial arts help adults and kids learn the surviving skills in dire situations. Martial arts also help in practicing mental resilience, better concentration, Physical strength, and Weight loss. Significance of Martial arts for Fitness You can learn traditional form of karate at Yogadhara Institute, Dehradun. We provide customized live and online Karate classes. Here are some important aspects of practicing Martial arts for everyone, including Women- Martial arts help with weight loss, flexibility, confidence, strength, mental and ph ..read more

Self-Defence is important for every person out there. From protecting oneself from gender violence to keeping yourself secure against mob violence. Self-defense practice through Martial Arts not only helps in getting a fit body but also helps the individuals to become more alert and cautious while dealing with life-threatening situations. How does Karate help in Self Defence? When we talk about self-defense, nothing can serve our purpose better than Karate. You never know how strong the attacker is but If you know karate, you can always keep yourself safe with the tricks and techniques learne ..read more

Self-Defence is important for every person out there. From protecting oneself from gender violence to keeping yourself secure against mob violence. Self-defense practice through Martial Arts not only helps in getting a fit body but also helps the individuals to become more alert and cautious while dealing with life-threatening situations. How does Karate help in Self Defense? When we talk about self-defense, nothing can serve our purpose better than Karate. You never know how strong the attacker is but If you karate, no matter what is the age difference between you and the attacker, whether y ..read more

Martial art is a way to stay safe physically and mentally. Martial arts help adults and kids learn the surviving skills in dire situations. Martial arts also help in practicing mental resilience, better concentration, Physical strength, and Weight loss. The fact that martial art is originated from Yoga makes it more reliable to attain physical and mental strength. Significance of Martial arts for Fitness From immunity to strength to health benefits, Martial arts has proven to be the best remedy for everything. One of the best things about martial arts is that it can be learned from any age, t ..read more

Pranayama Breath a Bridge Between Body and Mind In yoga the breath known as PRANA a universal energy or a life force that can be used to find balance between the body –mind, the conscious- unconscious, and the sympathetic – parasympathetic nervous system. Unlike other bodily functions, the breath is easily used to communicate between these systems, which give us an excellent tool to help facilitate positive change. It is the only bodily function that we do both voluntarily and involuntarily.Breathing exercises can act like a bridge into those functions of the body of which we generally do not ..read more

Best Yoga Teacher Training in Dehradun 200 hours Yoga certification for yoga teacher/instructor Yogadhara, one of the best yoga school in Dehradun, provides certified courses 100hrs Yoga teacher training in Dehradun , 200hrs Yoga teacher training in Dehradun , 300hrs Yoga teacher training in Dehradun   these  courses, certified by Yoga Alliance, U.S.A. . 200hrs teacher training course in Dehradun is the primary step towards becoming Yoga teacher to teach this age-old traditional knowledge of yoga globally. If becoming a Yoga teacher is your goal or yoga in daily life as a practi ..read more

With the world shifting more and more into the digital realm, it was only a matter of time before yoga took the plunge also. Transporting an age-old practice into an online space may leave a person wondering whether the authenticity and spirit is lost. Yet yoga practitioners are eagerly swapping their yoga studio memberships for the digital version. One such example is YOGADHARA which has come up with a platform to make yoga accessible for the people who are at their home currently. Nowadays, due to the pandemic of Corona virus, everyone has to stay at home. As such, they are unable to go to ..read more