Coach Eric’s ‘The Long Way Home’ – Eric’s Cocodona 250 experience ..read more

“Every day presents a new day to reset the bar!” – David Goggins Busy Marathon Training Calendar Most of us are creatures of habit. We get up around the same time everyday, exercise around the same time, go to work, and aim to be in bed at a reasonable hour. We thrive on routine, but there are times when we must break from the norm.We can adjust for anticipated training interruptions including downtime after a goal race, an off-season, travel, or holidays. However, unplanned interruptions, like injury, illness, weather, or other unexpected life events, can throw unforeseen and unwelcome wrench ..read more