Budgeting for Runners: How to Afford Racing, Shoes and More
Runstreet Blog » Treadmill
by Marnie Kunz
14h ago
By Marnie Kunz, NASM-certified trainer, USATF- RRCA-certified running coach Budgeting for runners can help you combat the costs of race fees, travel, and running gear. Although running is one of the few sports that requires so little equipment - just your running shoes, it can get surprisingly pricey. Whether you have a lineup of races you want to run, a unique travel race, or need new running shoes, these tips can help you save money and plan for your running expenses.  Related Post: Best Affordable Running Shoes The Costs of Racing If you enjoy racing, the cost can add up quickly. Race ..read more
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How Many Average Steps Per Day For Good Health and Fitness?
Runstreet Blog » Treadmill
by Marnie Kunz
1w ago
Photos by Marques Jackson Photography. By Marnie Kunz, NASM-certified trainer, USATF- RRCA-certified running coach Your average steps per day can have a significant impact on your overall health and fitness. As a trainer, I often recommend that my clients set a daily step goal as a measurable way to achieve better fitness and higher activity levels. Whether you have a running mileage goal or want to increase your walking, a daily step goal can help. Taking enough daily steps combats the risks of sedentary living and improves your overall calorie burning and health (mental and physical). This ..read more
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Speed Training Workouts and Complete Guide from a Trainer
Runstreet Blog » Treadmill
by Marnie Kunz
1w ago
Photos by Marques Jackson Photography. By Marnie Kunz, NASM-certified trainer, USATF- RRCA-certified run coach Speed training is helpful for runners, other athletes, and anyone interested in reaching higher levels of fitness. Whether you want to improve your race times, enjoy better performances in team sports, or burn calories and build stronger muscles, speed workouts will help. Speed training can also assist with weight loss goals since the high intensity burns a lot of calories. In my experience coaching runners, most people do speed work to get faster and improve their race times. Whatev ..read more
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Couch to 5K Training Guide with Free Printable Plan
Runstreet Blog » Treadmill
by Marnie Kunz
2w ago
Photos by Marques Jackson Photography. By Marnie Kunz, NASM-certified trainer, USATF- RRCA-certified run coach This Couch to 5K Training Plan will help you go from running 0 miles to a 5K in just 9 weeks. As a running coach, I enjoy helping beginning runners, and this plan is an excellent way to get started running. The Couch to 5K program has helped millions of people around the world become runners. The plan uses a run-walking program to gradually build your endurance and ease into running as smoothly as possible. If you’re a new runner or you signed up for your first 5K, this plan will hel ..read more
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Runner Profile: Visually Impaired Running Coach Jared Broughton
Runstreet Blog » Treadmill
by Marnie Kunz
2w ago
By Marnie Kunz, NASM-certified trainer, USATF- RRCA-certified run coach This runner profile highlights the persistent and encouraging spirit of running coach Jared Broughton, a visually impaired runner based in Canada. Jared offers personalized running training plans and coaching to athletes around the world through his business, Run2Potential. His dedication to runners and his pursuit of running despite visual impairment are truly inspiring.  Related Post: Run Streaker Rhea Deroian - 10 Years Running Every Day “Running is already a lonely sport, so my objective is to make the journey le ..read more
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Strength Training for Weight Loss: Complete Guide
Runstreet Blog » Treadmill
by Marnie Kunz
3w ago
By Marnie Kunz, NASM-certified personal trainer Strength training for weight loss can help you lose fat and improve your body composition. As a trainer, clients most often come to me wanting to lose weight, and many have misconceptions about how to do it. There’s a long-standing belief that more cardio - even as much as marathon training - can help lose weight. While cardio helps with calorie burning, strength training is the most effective at changing your body composition and appearance, making it an excellent tool for weight loss. Resistance training boosts your metabolism, creates more le ..read more
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Weightlifting for Women: Essentials from a Trainer
Runstreet Blog » Treadmill
by Marnie Kunz
1M ago
By Marnie Kunz, NASM-certified personal trainer This guide to weightlifting for women outlines all the essentials you need to get started with resistance training. Whether you’re new to weightlifting or have been doing it for a while and are stuck in a rut, you can find exercises and sample workouts to add to your program. As a fitness trainer and running coach, I’ve been weightlifting for years and am still always surprised at the low numbers of women weightlifting when I go to the gym. There are many myths and misconceptions about weight training for women, which I will debunk, as well as h ..read more
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10 Hamstring Stretches to Ease Tight Muscles
Runstreet Blog » Treadmill
by Marnie Kunz
1M ago
Photo by Marques Jackson Photography. By Marnie Kunz, NASM-certified trainer, USATF- RRCA-certified run coach These hamstring stretches will help ease muscle tension and improve your range of motion. Whether you lift weights, run, hike, bike, or do a combination of activities, tight hamstrings can put a damper on your workouts. Also, sore, tight hamstrings can reduce your range of motion and make you more likely to get injured. Try these hamstring stretches to help you loosen up your hamstrings and enjoy better athletic performance. This list includes 5 dynamic stretches and 5 static stretche ..read more
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How Long to Train for a Marathon? Guide + Tips from a Coach
Runstreet Blog » Treadmill
by Marnie Kunz
1M ago
Photos by Marques Jackson Photography. By Marnie Kunz, NASM-certified trainer, USATF- RRCA-certified run coach If you’re not sure how long to train for a marathon, this guide will help you figure out how to train and set your schedule. As a running coach, I’ve trained many runners for marathons and have also run the New York City Marathon. The marathon is the most exciting race to train for, and it requires strategic planning. In this article, I’ll help you calculate how long you need to train for your marathon and offer a guide to marathon training so you can prepare for a fantastic race day ..read more
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How Much Weight to Lift: Tips and Guidelines from a Trainer
Runstreet Blog » Treadmill
by Marnie Kunz
1M ago
By Marnie Kunz, NASM-certified personal trainer, USATF- RRCA-certified run coach If you’re not sure how much weight to lift, this guide will help you determine the best weight amount for your fitness level and goals. Strength training is one of the essential elements of fitness that can improve your quality of life, reduce your risk of injuries, and help your metabolism stay strong into your senior years. How much weight you lift will depend on a few factors, including your current fitness level and goals. Whether you want to lift weights to improve your running performance, gain muscle, lose ..read more
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