If you’ve known me for long, you know that I’ve been on a quest to break 3 hours in the marathon since 2016. Between a few solid swings (3:03 finishes, multiple times), and then injuries, pandemic, etc – it felt like it would potentially never happen. However, sometimes patience and consistency truly do pay off, […] The post Breaking 3: Mount Charleston Marathon appeared first on Coach Corky Runs ..read more

First off – holy moly – I cannot believe that it’s been almost 2 years since my last blog post! But honestly, I’ve been busy, and I didn’t feel I had much to really write about at the time. There’s just so much running content out there – I’ve already written a whole lot (here […] The post …and the blog is back! appeared first on Coach Corky Runs ..read more

The COVID-19 pandemic has thrown a wrench into everyone’s fitness plans. Gyms are closed or limiting access, tracks and running routes are more crowded than ever, and the refrigerator is always a short walk away. But staying safe and responsible doesn’t have to mean staying on the couch! More Americans than ever are turning to […] The post Quarantine Sale! appeared first on Coach Corky Runs ..read more

This weekend marks 10 years since my first marathon – Philadelphia Marathon, 2010. This milestone truly has me feeling all the feels. I’m not sure if part of it is the pandemic and the pause on races, or simply the incredibly large role running now plays in my life, but looking back at where I […] The post Ten Years a Marathoner – Thank you, Running! appeared first on Coach Corky Runs ..read more

As athletes, we are constantly balancing load and capacity – the training for goals and the external factors. When the balance is off, injury risk rises, athletes burn out, and fitness tends to plateau. One of the priorities of the coach: keeping things in balance so that the athlete can achieve their goals. The challenge: […] The post Motivation and balance in a pandemic world appeared first on Coach Corky Runs ..read more

This blog was a long time coming, and is the result of things I’ve witnessed over the years – but especially during the pandemic. My guess is during the pandemic fitness enthusiasts are bored and perhaps looking to break into the training/coaching world, or simply want to connect with others through their passions. Their intentions are good, and some do offer solid advice. But for every enthusiast who may share something that’s overall harmless and potentially helpful, they’ve muddied the water with who is actually qualified to post as an expert. While it’s harmless for runners/fitness enthusi ..read more

Virtual races have gone from a novel idea to essentially the only race option for many of us during the pandemic. Many runners are missing the ritual of training for a race – the build up, focus, and goal – and then race morning – toeing the line with other athlete, ready to put all that fitness to the test. While in-person races are rare these days, and not without risk, race directors and organizations are offering virtual races to help keep their finances afloat, while offering an alternative to runners desperately looking for one. There are some major pros and cons to this new virtual boom ..read more

It’s been estimated that outdoor running has increased by 400% since the pandemic shutdowns began. That’s a huge increase! If you are new to running – WELCOME!!!! I am dedicating this blog to answering some of the most common questions for getting started, staying healthy, and having fun. Seasoned runners may also learn a thing or two, so here we go! How do I start? Start where you are. If that means running around the block – that’s great! Running isn’t defined by a pace or a distance. The most common mistake: starting too fast/far too soon. Ease into every run with a 5-minute walk or light j ..read more

After months of life as we know it changing in much of the country (and world), we’ve all in our own ways been adjusting to our new normal. Many aspects of our lives have been forced to change. It’s safe to say we all view this as temporary, but how temporary this will be is the million dollar question. Are we looking at weeks, months or years?  Perhaps the worst thing right now is not knowing the end date. Today on my own run, I had a “come to Jesus moment” – if this “new normal” were to last for years versus months, how do I navigate my own life and assist in the lives of my clients? Wh ..read more

As COVID-19 rocks our world in many ways, your mental and physical health are very important as we focus on social distancing. Avid gym goers, social runners, and bootcamp/group fitness junkies have all suddenly lost their routine. Many runners lost their Spring goal races. It’s easy to lose motivation when these staples in our lives are pulled out from under us. Therefore, I am offering two special training packages – see below and what’s best for you! Runner Maintenance 8-week commitment/$250 This program is ideal for someone routinely active, but who just lost their upcoming goal or structu ..read more