What to Eat Before Running Any Distance (& What Not to Eat)
The Run Experience Blog
by Jessica Gaige
2w ago
We runners love to talk about food—what to eat during a run, and how to refuel after a run. But what about before the run? With a few simple strategies, you can optimize your fueling and nutrition before you even step out the door. These tips will also help you minimize the risk of the dreaded GI issues or bonking halfway through your run. Below, we’ll show you exactly what to eat before running any distance—and what not to eat before running, too. Should You Eat Before a Run? First, let’s get this question out in the clear: “Should you eat before a run?” Well, it depends. Did you just wake u ..read more
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How to Jog Properly to Lose Weight (The Right Way)
The Run Experience Blog
by Jess Pingrey
1M ago
It’s a new year and a new decade, and many beginner runners are looking for a way to lose weight by learning how to jog properly. We’re here to help you get started, find the right running technique, and get on your way to your health and fitness goals. Whether you want to learn how to jog properly jog for a race or jog for weight loss, we’re here to help. Fortunately, with running, you can usually do both at the same time. However, there’s a right and a wrong way to go about it. Approaching jogging to lose weight with the wrong perspective can turn into a fad diet. You might lose some weight ..read more
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The Ultimate Full-Body Workout for Runners
The Run Experience Blog
by Holly Martin
1M ago
The ultimate full-body workout for runners packs everything your body needs into a comprehensive 5-minute routine. It's effective and practical for busy runners who don't want to neglect their strength training obligations. How many times have you heard “quality over quantity”? Strength training workouts for runners are no exception to the rule. The Full-Body Workout for Runners If you’re reading this, chances are good that you’re a runner. You enjoy running and you probably do it often. It’s important to realize that in order to physically exert yourself on a regular basis, you have to keep ..read more
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Running Shoes for Flat Feet - How to Choose the Best One
The Run Experience Blog
by Craig dos Santos
1M ago
You have tons of options when it comes to running shoes for flat feet.  While there is no one right shoe for every flat-footed runner, we have tips for what key features you should be looking for in a shoe.  Just as important,  we give you tips on how you can build an injury-reducing spring back into your step! Features of Running Shoes For Flat Feet The primary function of a shoe is to protect our feet from the elements.  Rocky trails, rough asphalt, cold weather, or hot pavement are all good reasons to slip into a pair of shoes. Shoes designed for flat feet typically co ..read more
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6 Benefits of Kettlebell Training (+ Exercises For Runners)
The Run Experience Blog
by Jessica Gaige
1M ago
A kettlebell may just look like a cannonball with a handle on it. True. But this piece of equipment can be deceptively useful to all athletes, including runners. Kettlebell exercises can over offer surprising benefits, including: Building strength Encouraging core stability Improving running form Challenging your range of motion And that’s not the end of kettle benefits—there are other advantages every runner can benefit from, from the first time 5k racer to an ultramarathoner. Below, we’ll talk about the top 6 benefits of kettlebell training, plus we’ll walk you through a few of our favori ..read more
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Cross-Training for Runners: Benefits, Workouts & Exercises
The Run Experience Blog
by Holly Martin
1M ago
There’s a reason cross-training for runners is mentioned in most online training programs and running books. Despite a runner’s love of racking up the miles, to be a strong and more injury-proof runner, it’s a good idea to mix up the training. You don’t have to sign up for a triathlon to get the benefits, either. Keep your running workouts as your priority, but don’t be afraid to experiment with an alternative workout for the days you feel a little extra beat up or you just need to shake up the routine. Cross-training is one of the best ways an athlete can build strength without overdoing it ..read more
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Tempo Run: What Is a Tempo Run (and Why You Need It)
The Run Experience Blog
by Nate Helming
1M ago
What are tempo runs? If you’ve never heard of a tempo run before, don’t fret! We’ve got the details all lined up for you! Below, we’ll walk you through: What is a tempo run Tempo running pace How to do tempo runs (the right way) How to add tempo training to your routine Sample tempo run workouts What is a tempo run? Tempo running is a type of speed workout. This type of workout falls in the same category as fartlek and interval workouts, though those two serve different purposes. Generally speaking, a tempo run is a sustained effort run that builds up your body’s ability to run faster for l ..read more
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How to Increase Running Stamina: 11 Tips to Build Endurance
The Run Experience Blog
by Jess Pingrey
1M ago
Nearly every runner wants to learn how to run longer and faster. How do you increase stamina for running if you’re brand-new to the sport? How do you build stamina for running when you’re a veteran? If you’re new to running and you aren’t already in decent cardiovascular shape, you know how hard it can be to run very far—or very fast. If you’re a more advanced runner, you know exactly what it felt like and the consistency and time it can take to learn how to increase running stamina and endurance. But how do you build stamina if you’re a brand-new or seasoned runner? Great question! Even if y ..read more
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How to Run in the Heat (Without Hating Every Second)
The Run Experience Blog
by Jess Pingrey
1M ago
Learning how to run in the heat isn't rocket science, but it's certainly not straightforward. The scorching sun and soaring temperatures can transform a typically invigorating run into a grueling endeavor. If you're someone who finds treadmill runs less appealing than hitting the open road or trails, don't fret. Navigating the summer heat while running doesn't have to be a dreaded experience. In this guide, we're not just going to tell you to 'stay hydrated' and 'avoid the midday sun'—although those tips are valuable. Instead, we dive deeper, offering practical, proven strategies to help you ..read more
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10 Scientific Benefits of Running (for Men, Women & Everyone)
The Run Experience Blog
by Jessica Gaige
1M ago
Science shows that the benefits of running far exceed just the pleasure of being outside engaged in physical activity. From a decreased risk of cancer to more and better sleep, running can help you make significant improvements in your life. That’s not just our opinion, either. Each of these benefits is evidence-based and many studies are linked here if you decide to dig deeper into the science. Here’s a taste of the running benefits you can expect when you hit the trails or pavement: Increased Quality of Life Lost Weight Better Sleep Stronger Knees and Back Boosted Brain Power Improved Ment ..read more
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