Explore our extensive collection of recipes, ranging from satisfying Fakeaways to timeless family friendly classics. If you’ve ever pondered which ones stand out as the crowd favourites or you’re stuck for ideas, look no further. We’ve updated the ultimate list of our Top 30 Slimming World Friendly and Low-Calorie recipes, ensuring you’ll always find the perfect inspiration for your culinary journey! After reviewing statistics, monitoring our Facebook group, and paying attention to your feedback, we’ve curated a list of our most beloved and widely appreciated recipes. Whether you’re adheri ..read more

Introducing the ultimate comfort food with a healthy twist – our Best Ever Chicken Noodle Soup! Crafted with care and designed to be Slimming World friendly, this soul-warming bowl of goodness is a delightful blend of succulent chicken, wholesome vegetables, and perfectly cooked noodles. It’s also a great way to use up any leftover chicken from your Sunday roast. Packed with flavour and low on calories (Syn Free too), it’s the ideal choice for those looking to enjoy a hearty and satisfying meal without compromising on Syns. Get ready to indulge in a bowl of warmth and goodness that not only ..read more

Hey soup enthusiasts! If you’re like me and crave a comforting bowl of homemade soup, you know the struggle of spending hours in the kitchen, chopping and stirring. Fear not, fellow soup aficionados, because I’ve embarked on a mission to find the crème de la crème of soup makers.  After numerous steamy trials and hearty taste tests, I present to you the top 5 soup makers that would earn a spot in my kitchen. (Number 1 being my own soup maker) So if you are thinking of purchasing a soup maker, not sure if they are right for you or just fancy a new gadget! Sit back, grab your favourite bev ..read more

In the fast-paced world we live in, finding efficient and convenient solutions in the kitchen has become a necessity. One such appliance that has gained popularity in recent years is the soup maker. But do you really need one?  Let’s delve into the world of soup makers and explore whether they are a worthy addition to your kitchen arsenal. The Soup Dilemma: Homemade vs. Convenience Alright, let’s spill the tea, or should I say, spill the soup? So, we’ve got this never-ending Soup Dilemma on our hands – the classic showdown between homemade goodness and the grab-and-go convenience of s ..read more

As we bid farewell to the festive season and usher in a brand-new year, many of us are gearing up to make positive changes, and for some, that includes embarking on a weight loss and wellness journey. To accompany your fitness and wellness resolutions, I’ve compiled a list of the Top 10 Books to Kickstart Your Health Journey in the New Year. These reads not only provide valuable insights into nutrition, wellness and fitness but also offer the motivation needed to stay committed to your goals.   Settling down to read one of these inspiring books with a cuppa is a perfect way to embrace m ..read more

Hey there, fabulous readers! Can you believe we’ve made it to the end of 2023? It feels like just yesterday we were making New Year’s resolutions and vowing to conquer the world. Well, fast forward to now, and while world domination might still be on the to-do list, let’s take a moment to reflect on a journey that’s near and dear to many hearts – the epic rollercoaster that is the weight loss journey.   I am still scoffing my way through Christmas chocolates, but I am already planning next years weight loss journey. Trying to work out which diet plan I will try next, will this one work ..read more

Hey there, festive friends! ‘Tis the season to be jolly, but let’s be real – it’s also the season for mince pies, turkey with all the trimmings, and enough chocolates to build a cocoa fortress. If you’re on a weight loss journey, you might be feeling the pressure. Fear not, because I’ve got your back with a sleigh-load of fun and fab ideas to keep you on track without feeling like the Grinch who stole the festive joy! Deck the Halls with Healthy Snacks Swap out the sugar-laden treats for healthier alternatives. Create a snack station filled with veggie sticks, hummus, and a rainbow of fruit ..read more

It’s a very common question, so let’s get to the bottom of it once and for all! This article will share some signs that may indicate a protein deficiency, along with the general recommendations for your daily protein intake. Protein is essential for living organisms. It gives us energy, helps our bodies recover, and keeps our tummies satisfied. Protein is composed of long-chain amino acids, which are the building blocks of muscle. Your body produces 11 amino acids, and the others—the nine essential amino acids—you must consume from food. Luckily, it can be found in a variety of foods that you ..read more

Emotional eating is a topic that touches the lives of many, often silently influencing our relationship with food and our overall well-being. In a world filled with stress, it’s not uncommon for people to turn to food as a source of comfort and solace. This coping mechanism can lead to a complex web of emotions and behaviours that ultimately affect our physical and mental health.  In this blog post, we’ll explore the phenomenon of emotional eating, its causes, consequences, and practical strategies for managing it effectively. What Is Emotional Eating? Emotional eating, also known as s ..read more

In a world where the quest for weight loss often leads to fad diets and strenuous workouts, yoga stands out as a gentle yet effective way to shed those extra pounds while also nurturing your body and mind. Whether you’re a novice to yoga or have never practiced it before, this beginner’s guide will introduce you to the world of yoga for weight loss. Let’s embark on a transformative journey towards a healthier, more balanced you. The Benefits of Yoga for Weight Loss Before diving into the poses, it’s essential to understand why yoga is a fantastic choice for weight loss: Burn Calories: Yog ..read more