Read this post Simba Ludlow Ottoman Bed Review on keep it simpElle. Although changing your mattress (when needed) is widely talked about, I’ve not yet come across a discussion about whether you should or would ever need to change a bed frame to ensure a good nights sleep. As it happens, I’ve... Read More Read more on keep it simpElle ..read more

Read this post Top 10 Audio Books to Listen to While Running: Stay Motivated on the Move! on keep it simpElle. Recent studies have shown that runners who listen to audiobooks during their workouts may experience greater benefits than those who listen to podcasts or music. According to a 2022 survey by Runner’s World, 47% of runners reported that audiobooks helped... Read More Read more on keep it simpElle ..read more

Read this post Health Benefits of Playing Badminton: A Comprehensive Guide on keep it simpElle. I think racket sports are gaining popularity again, and for good reason. Regular play of sports like padel, pickleball, tennis or badminton come with a plethora of health benefits – including physical benefits and psychological benefits.  Badminton is often considered a leisurely... Read More Read more on keep it simpElle ..read more

Read this post Hip Adductor Exercises To Do At Home For Inner Thighs on keep it simpElle. Dunno bout you, but I kinda forget about my inner thighs – aka adductors – until I do some loaded sumo squats then have DOMS (delayed onset muscle soreness) for days afterwards. It does however serve as a good reminder... Read More Read more on keep it simpElle ..read more

Read this post What To Wear For A Duathlon – Beginner Kit List on keep it simpElle. If wondering what to wear for a duathlon – first event or not – I got you!  Considering it’d been 7 years since I last took part in the London Duathlon and I’ve no real intention of taking part in another multisport... Read More Read more on keep it simpElle ..read more

Read this post The Fitness Expert’s Guide To Running For Beginners on keep it simpElle. When you decide to start running, one of the things you have to consider is whether or not you are mentally and physically ready for it. If your body is used to the minimal movement, then it can be difficult for it to get used to doing more activity. That's why we've written this article: so that you can prepare yourself for a new challenge! Running may seem intimidating at first glance but there are many ways of making sure that you're as prepared as possible when starting out. Read more on keep it simpEll ..read more

Read this post Mental & Physical Health Benefits of Cycling Indoors on keep it simpElle. Since I got my first turbo trainer for indoor cycling in 2020, I’ve never looked back. I do get asked a lot though, about the benefits of cycling indoors. I think there are a select group of people who will... Read More Read more on keep it simpElle ..read more

Read this post Best Selling Nike Shoes For Women’s Running | 2024 on keep it simpElle. Now I could write you a post and share the most searched for Nike shoes for women’s running, or, I could actually share the best selling nike shoes for women’s running actually shared by Nike last year. I went for... Read More Read more on keep it simpElle ..read more

Read this post The Best Home Gym Flooring Ideas | Your 2024 Guide on keep it simpElle. I’ve recently moved my online fitness classes from my living room at home to an office which I also use as a workout space. Until I started delivering classes, I hadn’t given home gym flooring ideas a second thought, to... Read More Read more on keep it simpElle ..read more

Read this post Perfect Form: How To Do Wall Push Ups (& Variations) on keep it simpElle. I dunno about you, but I feel like the number and quality of full push-ups I can do, is a good indicator of my upper body strength. However, for longer than I would like to admit, I’ve been carrying a... Read More Read more on keep it simpElle ..read more