The Food Medic
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The Food Medic is a product of who I am and what I do; I'm a practicing doctor with a special interest in nutrition, and a qualified personal trainer. Here I show you how to maximise your health through nutrition and exercise, and teach you, step-by-step, healthy habits for life!
The Food Medic
1y ago
A lunch box snack for elevenses snacking, that 3pm slump, or something sweet after lunch or dinner. You’ll love these winter fruit muffins whenever you eat them. They’re also incredibly…
The post Pear & apple crisp muffins first appeared on The Food Medic ..read more
The Food Medic
1y ago
This is one of those dinners that could easily become a weeknight staple. Lots of fresh veggies that can be swapped in or out for what you have to hand/can…
The post Peanut butter tofu noodles first appeared on The Food Medic ..read more
The Food Medic
1y ago
This article was written by GP – Dr Nirja Joshi Over the winter months, as temperatures fall and more respiratory viruses are in circulation, it is particularly important to look…
The post How to stay well this winter first appeared on The Food Medic ..read more
The Food Medic
1y ago
This article was written by specialist dietitian – Elle Kelly The popularity of CrossFit is growing, and due to the high demands of the sport, it means adequate nutrition is…
The post A sports dietitian’ss take on CrossFit’s nutrition advice first appeared on The Food Medic ..read more
The Food Medic
1y ago
A simple lunchtime recipe that’s full of flavour and goodness!
The post Roasted root veg salad first appeared on The Food Medic ..read more
The Food Medic
1y ago
This article was written by chartered physiotherapist – Yasmin Palfrey If you are a runner, there is no doubt you have heard that running may be bad for your joints,…
The post Is running bad for your knees? first appeared on The Food Medic ..read more
The Food Medic
1y ago
This article was written by specialist dietitian – Elle Kelly The right nutrition can help fuel our workouts so that we can perform well, but it can also enhance recovery…
The post How to support your recovery from a workout first appeared on The Food Medic ..read more
The Food Medic
1y ago
Can’t beat a tommy soup! It’s a classic for a reason…for this one, we add roasted peppers to the mix to boost the natural sweetness and it works like a…
The post Roasted red pepper and tomato soup first appeared on The Food Medic ..read more
The Food Medic
1y ago
This article was written by London-based GP – Dr Nirja Joshi What is cholesterol? Cholesterol is a waxy substance found in the body. It is not inherently bad, and some…
The post Cholesterol: do you know your numbers? first appeared on The Food Medic ..read more
The Food Medic
1y ago
This article was written by specialist dietitian – Elle Kelly It can be confusing to know what and when to eat when it comes to fuelling your workout. This article…
The post How to fuel your workout first appeared on The Food Medic ..read more