Macro Splits For Runners Caloric intake and macronutrient splits for running With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club Hi folks, this is a follow-up to the last video I did on nutrition, where we talked about caloric intake and the value of  checking in periodically to make sure that we’re actually getting enough food, because it’s not uncommon for runners to underfuel. Calories are obviously only part of the picture, though. What those calories are, in terms of macronutrients, is also really important. The Role of Macronutrients in ..read more

Marathon Long Run Training Tips Managing Marathon Training Load & Optimising Your Long Runs With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club, and 1:1 Running Coach for Leeds and surrounding areas Hi folks, Coach Kelvin here. Today, I’m going to share some marathon training tips. We’ve received some great questions recently about marathon training and long runs in relation to other distances. I’ll summarise some of these insights in this video. Starting Your Marathon Training Plan When you start a marathon training plan, it’s crucial not to s ..read more

Post-Marathon Recovery: What To Do After Running A Marathon Coach Alexa’s Guide to Post-Marathon Recovery With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club Hi team, Coach Alexa here. We’re in the thick of the spring marathon season at the moment, and so there’s lots of information flying around about how to prepare for the race, and how to approach running a marathon. One thing people often overlook, however, is what to do after running a marathon, and so I’m going to talk through some thoughts on that topic today. What To Do Immediately After Fin ..read more

Fuelling, Hydration & Caffeine For Runners Practical Tips for Fuelling, Hydrating & Caffeinating During Running With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club Hi team, Coach Alexa here. Wendy had a great question after her amazing and super challenging trail race over the weekend (which included hills, mountains, bogs, and all sorts!) Her question was around fuelling and hydration, focusing on a broader perspective, including hydration, energy, caffeine, where to pitch it, and how to get that balance right. Personalised Approach to Hydr ..read more

Maximising Your Running Potential: A Year in Review Insights and Strategies for Long-Term Running Improvement With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club, and 1:1 Running Coach for Leeds and surrounding areas Hi folks, it’s Coach Kelvin here. This video is the second in a short series about monitoring and tracking progress in your training. In my first video on this topic, I looked at the last 12 months of my training and planning for the next 12 months ahead. Reviewing these 12 months is where I get the biggest bang for my buck, especially by ..read more

Overtraining In Runners What Is Overtraining In Running, What Causes It, And What Can We Do About It? Overtraining In Runners: An Introduction With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club Hi team We Run, Coach Alexa here. This article collects together four videos discussing the topic of overtraining in runners. We start with an introduction to the concept of overtraining, and how it can affect runners, before moving on to consider how physical factors and stress can impact on overtraining, and then wrapping up with the all-important discussio ..read more

Fatigue & Its Role In Performance Is It Possible To Be Getting Fitter And Slower At The Same Time? With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club, and 1:1 Running Coach for Leeds and surrounding areas Hi folks, Coach Kelvin here. This video was prompted by a question from Virtual Running Club member Steve about becoming progressively slower and less fit, and what the possible causes could be. There are a few factors to consider, and I’m going to share my thoughts on carrying fatigue, as it’s something many people overlook. Understanding an ..read more

A Beginner’s Guide To Tapering An Introduction To The Concept And How-To Of Tapering With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club Hi team, Coach Alexa here. Today, we’re delving into the concept of tapering – what it is, why it’s important, and how to do it effectively. While there are more detailed videos elsewhere in the Club on specific aspects of tapering, I’ve realised the need for a comprehensive explanation covering the whole concept of tapering; what it is, why we do it, and broadly how we taper before a race. Let’s dive in. The Essen ..read more

To Run Or Not To Run Deciding Whether to Run When You’re Not Quite Feeling It With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club, and 1:1 Running Coach for Leeds and surrounding areas Hi folks, it’s Coach Kelvin here. Today, I want to share some thoughts and ideas on how to decide whether to run when you’re just not feeling up for it. The Hardwired Habit of Inactivity What’s quite interesting is that we are actually hardwired not to run. We are naturally inclined to sit around, eat, and put on weight. If we have a comfortable week without much dis ..read more

Needing A Poo On A Run Managing Digestion for Runners: Tips for a Smooth Run With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club Hi Team We Run, Coach Alexa here. I have been talking (as part of my privileged position as a running coach!) to quite a few runners over the last week or two about pooing, and needing a poo whilst running. Understanding Digestion and Running Running gives your bowels a little bit of a shake and a squeeze, affecting your intestines. It’s a great cure for constipation. However, if you have a normal healthy set of bowels, th ..read more