11 Half Marathon Training Must Haves
She Can & She Did
by Kelly Roberts
3w ago
How do you run a half marathon? You have the right gear, clothing, and resources! Are you looking to train for a half marathon? Here’s our list of running must-haves that can make all the difference in your half marathon training journey. From injury prevention to comfort and support, each item plays a crucial role in suffering less and fun running more. Here are our top 11 must-have items for half-marathon training: VooDoo Bands AKA Muscle Floss Voodoo bands/muscle floss is great for runner’s knee, ankles, quads, calves, shin splints, and more! In his video available to our BALG team athletes ..read more
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How To Choose The Right Half Marathon Training Plan
She Can & She Did
by Kelly Roberts
3w ago
How to train for a half marathon? That’s the million dollar question! The drive is there, maybe you’ve already signed up! But what next? How do you choose the right half marathon training plan? Congratulations! You’ve come to the right place. Let’s choose the right training plan to help you not only rock your race day, but most importantly, enjoy the training process. Choosing the right training plan to help you run a half marathon can feel overwhelming. Should you pay for a half marathon plan? Should you get a free half marathon training plan online? With so many half marathon training plan o ..read more
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How to Best Combine Strength Training and Running To Help You Run Stronger and Prevent Injuries
She Can & She Did
by Kelly Roberts
3w ago
Confused about how to add strength work into your running training? Join Coach Amanda for Week 1 of our Entry Level Strength For Runners Program. (This program and over 100 other videos is available to our athletes or subscribers of our Functional Movement Functional Yoga plan) As runners, we often want to focus solely on running and either skip our strength training because we hate it, don’t have time, or don’t know what to do. However, incorporating strength training into your weekly training is a game-changer, helping you run stronger, faster, and with fewer injuries. The main selling point ..read more
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Join Team BALG And Race The UA All-Out Mile!
She Can & She Did
by Kelly Roberts
1y ago
Go all out on Global Running Day and celebrate your personal best with Under Armour and the Badass Lady Gang! That’s right GANG! We've partnered with Under Armour to spend the next two weeks gearing up for the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win ..read more
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Save Money With Early Bird Training Experience Specials!
She Can & She Did
by Kelly Roberts
2y ago
Fall half and full marathoners! Save money on our upcoming training experiences with early bird pricing! (And a special discount code to save 15% on Annual Membership!) Our training experiences aren’t your run of the mill cookie cutter running plans that you can find for free online. Every month, we offer a variety of running and Yoga training experiences ranging from 8-20 weeks (Click Here to see the complete calendar), tackling everything from base building to 5Ks, 10Ks, to half and full marathons that offer community, accountability, support, coaching, and tools to help you pursue your pers ..read more
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4 Reasons to Start Yoga Now
She Can & She Did
by Amanda Kerpius
2y ago
Show of hands: Who wants to learn a challenging new skill as an adult, get frustrated, possibly embarrassed and keep working hard at it for months and years before seeing the results?  All joking aside, starting a yoga practice in your adult life is simultaneously the best and worst thing you could do. It feels like the worst because it’s FRUSTRATING AS HELL. When you’re new, most of the postures feel like they don’t work for your body, and it takes months and years to “master” them. Sometimes it might feel embarrassing because everyone around you looks like they know what they ..read more
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All Women Should Track Their Cycle (And How To Train Smarter Using Your Female Physiology)
She Can & She Did
by Kelly Roberts
2y ago
DO YOU TRACK YOUR CYCLE? Here at the Badass Lady Gang, something I’m adamant about is getting my athletes to track their menstrual cycles. Because when I took my RRCA coaching certification course back in 2019, want to know what no one taught us? How to coach women using their female physiology. HELL, I’ve had the privilege of working with some incredible coaches over the years and no one ever asked me to track my cycle. But after taking Dr. Stacy Sims Women Are Not Smell Men course, let’s just say how we do everything at the Badass Lady Gang is different. I CAN NOT BELIEVE that we aren’t teac ..read more
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Join us! American Cancer Society Team DetermiNation for a panel discussion "Women in Running: Farther. Faster. Stronger. Together.”
She Can & She Did
by Kelly Roberts
2y ago
RSVP via Facebook In celebration of International Women's Day and Women's History Month: please join the American Cancer Society Team DetermiNation for a panel discussion "Women in Running: Farther. Faster. Stronger. Together.” On Monday, March 21st at 7 PM EST / 6 PM CST, join us to hear from Kelly Roberts: Founder and Coach of the Badass Lady Gang, Maria Solis Belizaire: Founder and CEO of Latinas Run, Dana Dombrowski: RRCA Certified Coach at Running On Purpose and ACS volunteer, Meg Pond Louthan: Director of Training and Development at UnitedHealthcare and Abbott World Marathon Majors Six ..read more
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BALG Weekly Schedule March 7-13
She Can & She Did
by Kelly Roberts
2y ago
Weekly schedule alert!!! Here are all the chances you have to join the Badass Lady Gang online and IRL this week!  Monday -Coach Amanda is leading her weekly Functional Strength and Yoga class on zoom at 6:00 pm ET/ 3:00 pm PT. This live session is available to BALG-ers on the training team or who are taking part in one of our training experiences. (Can’t make it live? Don’t worry! Recordings of our live classes will live in the on-demand video library.) -Join Badass Lady Gang Ottawa for their weekly meetup at 7:00 pm -Join Badass Lady Gang Orlando for their weekly meetup at 7:00 pm Tuesd ..read more
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Meet Our New Head Of Strength & Yoga, Amanda Kerpius
She Can & She Did
by Amanda Kerpius
2y ago
  Hi everyone! My name is Amanda Kerpius and I'm the new head coach of Yoga and Strength for the #BadassLadyGang! If you've been using our on-demand video library, you may have seen some of my new yoga videos, functional movement videos, and how to foam roll series!  I can’t believe how many years have passed since I taught my first yoga class in 2012!  Since then, I've taught thousands of students over thousands of hours both in yoga studios and production studios reaching people locally and around the world. So much has gone into where I am today.  Everyone has a story a ..read more
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