Self love
Debi Haden Development Coach Blog
by Debi
1y ago
Self-love is an essential aspect of our overall well-being and happiness. It is the process of accepting, valuing, and taking care of ourselves, both emotionally and physically. The practice of self-love can be challenging, especially in a world where we are constantly bombarded with messages of perfection and comparison. However, it is essential to understand that self-love is not about being perfect, but rather, it is about treating ourselves with kindness and compassion. Self-love starts with self-awareness. It is essential to take the time to understand our thoughts, feelings, and behaviou ..read more
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“Breaking Free from the Shackles of Imposter Syndrome”
Debi Haden Development Coach Blog
by Debi
1y ago
“Many of my clients express a fear of being exposed as a fraud and the thought of someone discovering the truth behind their accomplishments fills them with dread,” This is a common sentiment among those who experience imposter syndrome. Imposter syndrome is a psychological phenomenon where individuals feel like frauds, despite their accomplishments. They doubt their own abilities and fear being exposed as a fraud, despite evidence to the contrary. Imposter syndrome is a common experience among high-achievers, particularly in high-pressure fields such as academia, business, and technology. Stu ..read more
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Seeking revenge…Helpful or harmful?
Debi Haden Development Coach Blog
by Debi
1y ago
Seeking revenge is a natural human instinct that can be sparked by feelings of anger, hurt, and betrayal. For many of us when we have felt hurt or wronged by another person or organisation we have secretly in our heads plotted our revenge, I know I have! We have also all read the tabloid stories of people who actively go out and seek revenge, destroying property, outing someone publicly, or in some extreme cases hurting someone physically. The desire for revenge can be overwhelming and can consume our thoughts, leaving us feeling powerless and alone. But, does seeking revenge actually make us ..read more
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“Grieving and Healing in the New Year”
Debi Haden Development Coach Blog
by Debi
1y ago
“Grief is really just love. It’s all the love you want to give and cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and the hollow part in your chest. Grief is just love with no place to go.”… Grief is a normal and natural response to loss, and it affects people in different ways. It can be a confusing and intense experience that can leave us feeling numb, shocked, and disbelieving, particularly when the loss is sudden and unexpected. It can be triggered by the loss of a loved one, a pet, a relationship, a job, or even a way of life. Grief can ..read more
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End Your Year with Positive Intent….
Debi Haden Development Coach Blog
by Debi
1y ago
As the year comes to a close, it can be easy to focus on what we didn’t get done or didn’t achieve. But rather than dwelling on the negatives, why not end your year with positive intent? One method for facilitating this is by reviewing the past year before you look ahead. Take some time to think about what brought you joy, who and what you are grateful for, and what your biggest successes and regrets were. Acknowledging and learning from your mistakes can help you grow and move forward with a clean slate. Another way to end the year positively is by setting intentions for the coming year. What ..read more
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Overcome Your Fears & Phobia’s and Find Your Joy
Debi Haden Development Coach Blog
by Debi
3y ago
We all find joy in many different ways, I am so incredibly lucky that every day through my work I get to experience one of my joys, watching clients overcome challenges, fears, and phobia’s, open themselves up to the possibility of new things coming into their lives and then go on to create the life they deserve.  When I hear a client has achieved something, whether that be an action or turning a negative thought into a positive one I do a little happy dance in my head.   To be honest I sometimes even have been known to dance around the room, feeling that absolute joy for them ..read more
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My mental health Journey of self-discovery…
Debi Haden Development Coach Blog
by Debi
4y ago
As a Mindset Coach you may be surprised to know that I have suffered from bouts of depression and anxiety throughout my life. For a very long time I was ashamed and hid it and for many years I didn’t even acknowledge it, instead constantly pushing myself to be ‘perfect’ in every way. I worked religiously to be the best manager, partner, friend, daughter I could be. I presented a happy facade to the outside world, one where I had the great job, the lovely home, and lots of holidays and social engagements. However, underneath I was floundering, often struggling just to get out of bed in the morn ..read more
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When Life Gives You Lemons Make Lemonade
Debi Haden Development Coach Blog
by Debi
4y ago
I’ve seen lots of posts from people saying they are bored at home. Whilst these are trying times there are also opportunities that come from these experiences. so if you need to spend more time at home you could see this as a time to; Spend more quality time with your family, playing games, watching a film, chatting and having fun. Catch up on your reading of those books you keep promising yourself you are going to do. Take up a new hobby, maybe try painting or another creative hobby. Learn a new language or take an online course. Listen to an audiobook or podcast, there are many to choose fr ..read more
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Think Outside the Box
Debi Haden Development Coach Blog
by Debi
4y ago
If you are a business owner you are likely to be worried about what the future holds for you, You may be feeling overwhelmed by which way to turn and what to do next, which is normal given the circumstances, but now more than ever it will be important to get yourself focused and ready to think outside the box! With so many people working from home, having to home school, generally entertain the kids, and having more time on their hand for exercise, hobbies, gardening etc, now may actually be the ideal opportunity for you to create a new aspect of your business. Think about what issues people a ..read more
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Taking back Control
Debi Haden Development Coach Blog
by Debi
4y ago
Over the last few weeks since it became clear as to the seriousness of the situation facing us right now I have been busy supporting my personal clients who are dealing with major anxiety and my business clients with how to put a plan of action in place to avoid the possible collapse of their business. This is as well as putting care contingency plans in place for my mum who lives with us and is in the high-risk category. It wasn’t until late last night when everyone had gone to bed, and I was on my own, did I have time to reflect on what actually was happening in the world right now, and how ..read more
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