How to adapt your diet during menopause
Julia Keller Coaching
by Julia Keller
1y ago
Menopause, like any other big hormonal transition, is a time that can be very taxing on your body. During this time, your diet and lifestyle can make or break how well your body deals with big hormonal changes. It also can make a big difference in how well you age and how your body comes out of menopause, which traditionally can be a more perilous time for women health-wise because of the reduced protection from key hormones which serve to reduce major health issues. Women are therefore more vulnerable to chronic diseases and cognitive decline. The post How to adapt your diet during menopause ..read more
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How to sleep better during menopause
Julia Keller Coaching
by Julia Keller
1y ago
Sleep is such a vital part of our health. Good quality sleep is key to keeping our mind and body in good shape; lack of adequate sleep can lead to illness, problems with memory and concentration and even mental health issues. That’s because adequate sleep helps to process thoughts, learnings, memories and with mood and … The post How to sleep better during menopause appeared first on Julia Keller Coaching ..read more
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How to look after your skin this summer
Julia Keller Coaching
by Julia Keller
1y ago
However, our skin is actually the barometer of what’s happening underneath the surface, hence looking after your skin starts from the inside in what you eat and drink and how you live and take care of yourself in general. The post How to look after your skin this summer appeared first on Julia Keller Coaching ..read more
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Is curcumin the anti-inflammatory compound we all should be taking?
Julia Keller Coaching
by Julia Keller
1y ago
Curcumin is also being studied for reducing the inflammation that accompanies other chronic diseases, including dementias and cognitive decline as well as heart disease and even type 2 diabetes and autoimmune disorders. The post Is curcumin the anti-inflammatory compound we all should be taking? appeared first on Julia Keller Coaching ..read more
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What your ability to sleep well has to do with your heart health (and vice versa)
Julia Keller Coaching
by Julia Keller
2y ago
To protect our heart, we need to improve both our sleep and our HRV. This means cutting down on that which negatively affects both -- such as excess caffeine, alcohol, drugs, energy drinks… The post What your ability to sleep well has to do with your heart health (and vice versa) appeared first on Julia Keller Coaching ..read more
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No such thing as a magic pill
Julia Keller Coaching
by Julia Keller
2y ago
I have collected a group of these doctor heroes who have been brave enough to stand up against many peers and say that enough is enough and that we need to educate clients on the fact that there is no magic pill that will take away their ailments because the only magic comes from a change in diet and lifestyle. The post No such thing as a magic pill appeared first on Julia Keller Coaching ..read more
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What have I been up to lately ?
Julia Keller Coaching
by Julia Keller
2y ago
After years of working on my own, I finally made the decision that to reach the awareness I seek to make happen in the field of healthy anti-ageing, I may need to join a bigger team. In December I joined a retailer called Anatomē, which specialises in Sleep and Wellness, as their Sleep and Nutrition … The post What have I been up to lately ? appeared first on Julia Keller Coaching ..read more
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What’s health got to do with it?
Julia Keller Coaching
by Julia Keller
2y ago
In what I do, there’s a concept known as “inflammaging” that describes what causes many to become so unhealthy as they get older. The post What’s health got to do with it? appeared first on Julia Keller Coaching ..read more
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“Toxic Neighbours; Toxi War” – Experience Living In Georgia During The Ukrainian War
Julia Keller Coaching
by Julia Keller
2y ago
A Newsletter by Marija, our team member who lives in Georgia, Tbilisi. The post “Toxic Neighbours; Toxi War” – Experience Living In Georgia During The Ukrainian War appeared first on Julia Keller Coaching ..read more
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Finding peace within in a time of war
Julia Keller Coaching
by Julia Keller
2y ago
Just when we thought the uncertainty in our world was coming to an end, it has sprung a new beginning. War is happening on foreign shores but the threat of its’ presence moving closer is paramount. For those reading this with loved ones in either country, my heart goes out to you and yours. Many … The post Finding peace within in a time of war appeared first on Julia Keller Coaching ..read more
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