Physical Activity & Your Mental Well-Being
Kettlebell Kickboxing Canada Blog
by kbadmin
2y ago
For the purpose of this article I am giving you my perspective and my personal facts on my sole experiences.  I want to share with you a story about my relationship between physical fitness and with my mental well-being, as I believe it to be beneficial to you during our Covid 19 quarantine. We want to train smart and have fun while training. We want to leave the training floor feeling more energized, clear headed, and happy then when we got on it. I am a trainer, business owner, and a mom of three.  I have always been active throughout all stages of my life, as I love to move my bod ..read more
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A Kettlebell Journey for CEO Jodi Barrett
Kettlebell Kickboxing Canada Blog
by kbadmin
2y ago
As Kettlebell Kickboxing Canada has evolved, CEO Jodi Barrett shares with us her journey of the past 4.5 years of her business and a look at her past life experiences! Getting the May 2021 Feature in Gym Owners Monthly Magazine.   Titles CEO of Kettlebell Kickboxing Canada (KBKBCanada) and KBKB Studio owner, and Master Level Trainer, and mom, these are some of the titles I carry, but today I write this simply as Jodi. The person I am who has been molded by many things. I have been laid out flat on the floor a broken mess, but yet I chose to get up, smile and move forward as I have a belie ..read more
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Eating Healthy with ZestyKits
Kettlebell Kickboxing Canada Blog
by kbadmin
2y ago
Dear Clients, As you may know my life is often on the go, and with wanting to have a complete healthy lifestyle this “must” include healthy eating! I know I do not always have that extra time to shop and prep, so this is where ZestyKits comes in! They are nutritious and easy to cook! Enjoy:) All My Best, Jodi p.s. Use KBCANADA for a discount:)! Dinner is solved Dinner time can be stressful, time consuming and overwhelmingly difficult ZestyKits is changing that. ZestyKits meal kits empowers you to easily and quickly cook beautiful, healthy and chef inspired dishes in the comfort of your home ..read more
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Heartache & Abuse – Iva’s Journey with Kettlebell Kickboxing
Kettlebell Kickboxing Canada Blog
by kbadmin
2y ago
I met Iva at DayStar First Nations, the day I met her as I drove home her energy travelled back with me. She did not know how to do a jumping jack but a look of dissappointment never crossed her face, just determination. After 6 weeks of training together my time at DayStar had come to an end but her and another lovely lady decided they would make the trip in to train with my at my location, that is 1.5 hours to me then 1.5 hours back home. Since May, Iva also emarked on her Fitness Retreat with me to Jamaica in January 2020! Through our travels she began to share her life story and as I real ..read more
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Jamaica Fitness Retreat 2020
Kettlebell Kickboxing Canada Blog
by kbadmin
2y ago
As we boarded the plane January 6, 2020 our Kettlebell Kickboxing Team was eager and excited for our new adventure that was ahead of us! A different part to my usual travel was travelling with a small team this trip.  We were on route to representing Kettlebell Kickboxing Canada at our first Group Fitness Retreat.  I had been in contact with one of the organizers 2 summers ago where I was invited to join to teach and bring along clients.  So I boarded the plane with 3 clients, 1 who was certified KBIA instructor, 1 was was a long time client who had been training the progam and ..read more
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The Road To Sparta Through Eyes of KBIA Trainer
Kettlebell Kickboxing Canada Blog
by kbadmin
2y ago
When I last wrote, I spoke of my journey from being a Spartan to becoming a KBIA Certified instructor for Kettlebell Kickboxing Canada. I realize that article implied a transition from one to the other which is far from the case. At no point did I give up with my Spartan racing, I used KBKB training to help me take it further than I ever had before…both figuratively and literally. I recently returned from a 10 day trip to Greece, where I travelled to Sparta to compete in the Spartan Trifecta World Championships along with more than 1000 other athletes from 68 countries around the world. Toda ..read more
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KBIA TRAINERS STRONG
Kettlebell Kickboxing Canada Blog
by kbadmin
2y ago
  We are undoubtably “Stronger Together”, our KBIA trainers program has always been about a community of like-minded trainer! It is an absolute honor to share with you the stories behind our trainers! They are real, they are unique and they are STRONG!   Meet Christina (Steena) Campagna STRONG. This was not a word typically used to describe me. Instead, I heard words like delicate, wimpy, string bean, Kermit arms, anorexic (which I definitely was not). I grew up thinking I would never be an athlete or enjoy exercise. Fast forward to age 30. I was a wife and stay at home momma of two ..read more
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Woman Crush Wednesday
Kettlebell Kickboxing Canada Blog
by kbadmin
2y ago
Woman Crush Wednesday Celebrating women is important to Perfectly Flawed Fit and she is using platforms  social media to celebrate women every week. As I met Grace at the gym we connected immediately and it was a privilege for her to add me to her Woman Crush Wednesday!  To read more go to Perfectly Flawed Fit Blog ! 1.Tell us about yourself, what you do etc.? I am a single of mom of 3 amazing kids and I am CEO and Master Level Trainer of Kettlebell Kickboxing Canada 2.How long have you been into fitness Since I was a child I used to teach dancing and was a lifeguard so you could s ..read more
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YOUR KBKB STRONG – STRENGTH TEST
Kettlebell Kickboxing Canada Blog
by kbadmin
2y ago
As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and identify our goals! Through out this challenge it is very safe to say that we are training for more then just looks. Training should be just as much about developing the mind-body-spirit and self discovery as it is about looking your best. Throughout these 8 weeks my biggest hope is that you will learn to measure your success by the growing ability of your body and the discipline and calmness of your mind, as much (if not more) as by the reflection you see in the mirror. Do not worry- as ..read more
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Spartan to KBIA Certified
Kettlebell Kickboxing Canada Blog
by kbadmin
2y ago
Spartan to KBIA How did I go from Spartan training to being a KBIA certified instructor? The differences of what I’m doing in those two pictures is pretty significant, but I’m being a little sneaky here, because that Spartan picture is AFTER I was deep into Kettlebell Kickboxing. And, while I wasn’t KBIA certified yet, I was already registered and ready; only holding off on my certification because I had the trip planned to that race out in Florida. So why did I use that picture? Well, because I look awesome in it of course! LOL   If I’m being honest (and for the purposes of this I need ..read more
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