A lot of exercise advice is geared at people who work out at the gym. Many men, though, either can’t belong to a gym or choose not to. If you don’t have a gym membership, you shouldn’t feel limited or helpless. There still are plenty of ways to get and stay fit outside of the gym. Follow these tips and ideas below. Path to improved health According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of cardio per week. This breaks down to 30 minutes of fitness 5 times a week. The CDC also says adults should do strength training at least two days a w ..read more

CPR stands for cardiopulmonary resuscitation. It’s an important lifesaving technique to use in emergencies. CPR can save someone’s life and prevent brain and organ damage. You should do CPR in an emergency situation when a person isn’t breathing or their heart isn’t beating. These settings can be scary, but a reaction is better than no reaction. Even if you’re not trained in CPR, you can help by giving chest compressions. CPR is a skill taught at certified first-aid training courses. Along with CPR, you may learn how to use an automatic external defibrillator (AED). This is a device that send ..read more

Suicidal thoughts are thoughts about hurting yourself or taking your own life. Suicide is the act of taking your own life. Suicide can be linked to depression. Suicidal thoughts can happen to anyone—young and old, male and female—for a number of reasons. Usually, suicidal thoughts occur when a person is in intense emotional pain and doesn’t see a way out. The things that cause this type of pain are different for everyone. Suicide is often preventable. There are multiple risk factors for suicide, including: Age Gender Poor physical and mental health A history of violence A family history of s ..read more

Echinacea is a flowering plant that grows in the U.S. and Canada. It is also called coneflower. It is a member of the daisy family of plants. Echinacea has been a popular herbal remedy for centuries. Today, it is often used to prevent or treat viruses that cause colds, sore throats, or the flu. You can find echinacea products in most drug stores or health food stores. It comes in teas, capsules, pills, liquid extracts, or dried herbs. It is one of the most popular herbs in the United States. Path to improved health Many people use echinacea as a dietary supplement for infections such as the c ..read more

Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your blood sugar level. It also lowers your risk of heart disease. Heart disease is a condition that is common in people who have diabetes. Exercise can also help you feel better about yourself and improve your overall health. Path to improved health Talk to your doctor about what kind of exercise is right for you. The type of exercise you can do will mainly depend on whether you have any other health problems. Most doctors recommend aerobic exercise. This type of exercise makes y ..read more

Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs. The most common form is a pill, or capsule. You also can get them in powders, drinks, and foods. These supplements aren’t meant to cure diseases or health conditions. An exception is if the U.S. Food and Drug Administration (FDA) has approved it for a health claim. Path to improved health Vitamins and minerals are known as micronutrients. They help nourish your body and keep you healthy. You can get them by eating a variety of foods in your daily diet. This ensures ..read more

Having a baby changes many things at home, including your relationship with your partner. The following are some tips to help you keep your connection strong. Path to well being Work together and spend time together Taking care of a baby is a 24-hour job, especially in the first few months. Between the feedings and the diaper changes, it can be hard to find time for yourself or each other. It helps to share the childcare responsibilities with your partner. This will help you appreciate one another. It also gives each of you a break. In addition, it is important to spend time alone together as ..read more

Every person has a different way of handling news that a loved one has cancer. Many people react with shock or disbelief. Some are even angry when they’re first given the news. There is no “right way” for you or your family to feel about your diagnosis. One of the best ways for families to deal with their feelings is to share them with each other. Path to improved well being Should I tell my children that I have cancer? Many parents don’t want to burden their child or children with worries and fears about their illness. They keep the truth from their child or children to try to spare them pai ..read more

What is a colposcopy? A colposcopy is a type of women’s health exam. It’s often performed by your family doctor or a gynecologist. They use a tool called a colposcope. It shines a light on the cervix and magnifies the view. A colposcopy often is done if you have an abnormal Pap smear. The purpose of the exam is to get a close look at the cervix. The doctor can see and diagnose problems not seen with the naked eye. For example, the doctor can detect cervical cancer at an early stage. Path to improved health Before the exam A colposcopy is a short outpatient exam. It’s typically done in a doctor ..read more

Your body produces both good and bad cholesterol. Lowering your bad cholesterol can reduce your risk of having a heart attack or stroke. Bad cholesterol is also called LDL, or low-density lipoprotein. Lifestyle changes (diet and exercise) can improve your cholesterol level. Your doctor may ask you try these changes for 6 months to 1 year. If they don’t help, your doctor may prescribe medicine to lower your cholesterol. Path to improved health Even if you take cholesterol-lowering medicine, it’s important to maintain your lifestyle changes. Eating healthy and being physically active can make y ..read more