Stress is the top cause of taxing all your chakras, your immune system and your health. So, I’d like to share the stress-busting techniques I write about in The Chakra Energy Diet, FREE for download until August 9. Whether you look to modern science or ancient wisdom, stress is seen as the root of dis-ease. Before you can properly digest your food and revitalize your life, you must conquer your stressors. According to the ancient Hawaiian Huna philosophy taught by Serge Kahili King, PhD, stress plays a part in all health problems. In fact, according to Dr. King, stress can cause tension ..read more

I hope you take some time to love yourself and others this week. You can learn more about the healing power of love in this week’s giveaway of The Chakra Diaries, free for download on Kindle through Thursday, June 22. Here’s what a recent reviewer in the U.K. wrote: “The first thing that grabbed me was the heart: all those swirls turning in one direction in harmony, it’s not something I’ve seen before. Only later did I realize there’s a hidden meaning in this cover, showing that, interwoven in the story are the lives of different characters as they attend a 12-week chakra workshop and ex ..read more

Balance your Chakras, Balance your LOVE Life! Do you want to spice up your sex life or feel more passionate, graceful, and creative? Unblocking your Sacral or 2nd Chakra may be the key. It is an especially important chakra for women to keep in balance, connecting you to your passion and to the Divine Feminine. There are seven major chakras in our energy field that each affect our emotional and physical health in a different way. Two characters in The Chakra Diaries have unbalanced Sacral Chakras – one, a woman in her forties, Deborah has lost her libido, the other, Sarah, a young woman ..read more

How can you get the most out of the holidays without stressing out? TAKING CHARGE OF YOUR STRESS The hectic holiday season can leave many people feeling exhausted and anxious instead of merry and bright. Stress is also the top cause of taxing all your chakras, your immune system and your health. So, I’d like to share the stress-busting techniques I write about in The Chakra Energy Diet, FREE for download over Thanksgiving weekend. Whether you look to modern science or ancient wisdom, stress is seen as the root of dis-ease. According to the ancient Hawaiian Huna philosophy taught by Serge ..read more

Balance your Chakras, Balance your LOVE Life! Do you want to spice up your sex life or feel more passionate, graceful, and creative? Unblocking your Sacral or 2nd Chakra may be the key. It is an especially important chakra for women to keep in balance, connecting you to your passion and to the Divine Feminine. There are seven major chakras in our energy field that each affect our emotional and physical health in a different way. Two characters in The Chakra Diaries have unbalanced Sacral Chakras – one, a woman in her forties, Deborah has lost her libido, the other, Sarah, a young woman, i ..read more

“As you start to walk out on the way, the way appears.” ~ Rumi So starts my book, Chakra Secrets, FREE for download this weekend on Amazon. I invite you to share in the secrets I learned along the way to love and happiness in Part I of the book, and learn the mind-body tool you can use anytime, anywhere, to free yourself from pain and tension in Part II. TO CELEBRATE INDEPENDENCE DAY… You can get your Kindle version of Chakra Secrets for FREE today through July 3! I hope you’ll enjoy it as much as the Happy Bookworm, who wrote: “I finished Chakra Secrets the morning after I got it. I couldn’t ..read more

I invite you to download a FREE copy of CHAKRA SECRETS, a tale encompassing a rugged path through all seven chakras, a happy ending, and an instant healing technique everyone can use. Here’s a review of the book by a reader on Amazon.com:  Chakra Balancing, Past Lives, Yoga and More! “Began this book at Midnight, read straight through until 4 a.m. and waited until the light of day to review. All of the cliches fit: cliff hanger, couldn’t put it down, fast-paced, brilliant writing…yes, all that with an important message: life is the same for everyone, we hurt, we grieve, we suffer, w ..read more

When I started practicing yoga twenty years ago to gain more flexibility and center myself, I had no idea that the journey would take me into studying the chakras, true wellbeing and holistic healing in general. What began as a form of exercise on the mat has turned into daylong mindfulness about how the things I do and the food I eat can lead to a healthier and happier life. The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel Your Best! In this book, I share my passion to be mindful of how we choose to nourish ourselves. I have f ..read more

Stories on how Love can Balance your Chakras I hope you take some time to love yourself and others this weekend. You can learn more about the healing energy of love in my annual Valentine’s Day giveaway – my first book, The Chakra Diaries, free for download on Kindle today through February 16th. Here’s what a recent reviewer in the U.K. wrote: “The first thing that grabbed me was the heart: all those swirls turning in one direction in harmony, it’s not something I’ve seen before. Only later did I realize there’s a hidden meaning in this cover, showing that, interwoven in the story are the live ..read more

Stay Healthy and Calm During the Pandemic… The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! Ancient sages and modern medicine agree that stress is at the root of all disease. You can’t be stressed and healing at the same time. The way our bodies are programmed to handle stress is the problem. If you’re worried about catching the Coronavirus, please increase the time you spend on self-care. THE CHAKRA ENERGY DIET will point you in the right direction. STRESS, THE NOT-SO-SILENT SABOTEUR An example of how stress sabotages our health can be seen on our scales. Stress af ..read more