Today is February 14th which means it is Valentine’s Day! The post Happy Valentines Day! appeared first on Eating Disorder Pro ..read more

By Dr Renae Norton When was the last time that you celebrated yourself? No really, when was the last time that you took the time to acknowledge how far you have come? Yes, every New Year we make goals and promises to ourselves to do better only to sit down a year later barely remembering […] The post Be Your Own Valentine appeared first on Eating Disorder Pro ..read more

By Dr Renae Norton The main difference between protein powders and collagen powders is that “collagen” is an incomplete protein because it doesn’t have all of the essential amino acids.  Where as all protein powders are complete proteins because they do have all of the amino acids.  Many protein powders on the market today come from pea […] The post What Is The Difference Between Collagen And Protein Drinks? appeared first on Eating Disorder Pro ..read more

By Dr. Renae Norton Did you know that biotin, the supplement people use to strengthen their nails and hair, interferes with a number of different immunoassays?  (First of all, do you know what an immunoassay is, LOL? It’s just another name for a blood test.) I just found this out the hard way. I knew […] The post A REAL KICK IN THE DIAGNOSTIC BUTT! appeared first on Eating Disorder Pro ..read more

By Dr. Renae Norton Yoga is an ancient exercise and mindfulness practice which focuses on the mind/body/breath connection. It can also be a great tool in eating disorder recovery. Whether you are a beginner or a pro. One way to start practicing yoga is to join a class. Whether or not you are a beginner […] The post Eating Disorder Recovery and Yoga appeared first on Eating Disorder Pro ..read more

Ingredients 6 oz white albacore or fresh tuna steamed (try to avoid canned tuna) 3 chopped hard boiled eggs (grass fed Omega 3 organic)1/2 cup diced organic onion 1/2 cup diced organic dill pickle 1/2 cup diced organic celery Salt & pepper to taste Toss with: 1/2 cup Primal Kitchen avocado oil mayonnaise blended with 1 tbsp hot […] The post Tuna Egg Salad appeared first on Eating Disorder Pro ..read more

Here’s a great example of what raising your blood sugar levels can do to your weight. In the article I just finished writing, (Link to my prune article), I talked about the difficulty of managing weight when you are not maintaining proper blood sugar levels. What I didn’t talk about was my own experience at […] The post Blood Sugar Levels appeared first on Eating Disorder Pro ..read more

I was searching old files and found this: My best friend just passed away.  He was the love of my life, my constant companion for the past 12+ years. I met him when he was only five weeks old and dubbed him His Majesty, Maji for short, because he was so regal in between bouts of vomiting on the three-hour […] The post Ode to My Beloved Dogs appeared first on Eating Disorder Pro ..read more

Did you know that getting upset or having judging thoughts is fattening? It actually is. When we get upset, cortisol levels go up and the brain sends a message to find fat and store fat. This is hardwired into our brain, a left over from our caveman days.  The brain assumes that if we are […] The post DBT Training – Learning How To Use Neutral Thoughts appeared first on Eating Disorder Pro ..read more

I was recently interviewed by worldclassperformer.com which is a website that features stories, tactics and practical advice from various world’s top performers and has been doing so since 2017. (Curious how they got my name, lol!)  Their philosophy is that these short profiles can help you answer life’s most challenging questions, achieve extraordinary results, and transform your […] The post Short Life Lessons from Dr. Renae Norton appeared first on Eating Disorder Pro ..read more