Sober living homes are group living residences for people who are in the process of recovery from addiction. Most sober living homes have a set of house rules that the residents must follow in order to live there. The most critical house rule is that the residents must remain sober and free from substance abuse. … The post How Do Sober Living Homes Work? appeared first on Tharros House ..read more

Meditation has been found to support addiction recovery since it can help you feel calm, cope with triggers, and ultimately, help you to avoid a relapse. Although meditation cannot wholly replace a full addiction treatment program with professional medical support, it can still be a helpful tool. Many rehabilitation facilities include mindfulness and meditation as … The post Does Meditation Help with Addiction? appeared first on Tharros House ..read more

People can enjoy many pleasurable activities in a healthy way that does not cross the threshold of addiction. However, sometimes the line between healthy enjoyment of an activity and developing an addiction to it can be crossed without someone even realizing it. What Is an Addiction? The American Society of Addiction Medicine defines addiction as … The post How Do I Know If I Am Addicted to Something? appeared first on Tharros House ..read more

It takes hard work and dedication to recover from a substance use disorder. For many people, it will require a lifetime of dedication to stay on the sober track. Unfortunately, relapses are common. Approximately 80% of those in recovery who have found long-term sobriety have experienced at least one relapse along the way. Staying sober … The post How Do I Stay Sober? appeared first on Tharros House ..read more

If you have recently beat a substance abuse addiction, you may be wondering about what the latest statistics show about substance abuse and recovery. If you live in Massachusetts, the state website can be a good resource to learn about these statistics. Statistics on Substance Abuse in Massachusetts The State of Massachusetts tracks the number … The post Substance Abuse Statistics in Massachusetts appeared first on Tharros House ..read more

It can be difficult to recognize when something has become an addiction. According to the American Society of Addiction Medicine (ASAM), addiction is defined as a chronic disease that affects the brain’s memory, motivation, and reward functions. A person with an addiction will experience feelings of craving that substance. In many cases, those with addictions … The post How Do I Know If I Am Addicted to Something? appeared first on Tharros House ..read more

If you have recently achieved a state of sobriety after overcoming addiction, you already know how rewarding that can be. While staying sober may have its challenges as time goes on, the rewards will only keep getting better. Knowing about some common challenges that sober individuals may face can help you be better prepared to … The post Challenges and Rewards of Staying Sober appeared first on Tharros House ..read more

Holding yourself accountable in life can help tremendously in maintaining your sobriety. It helps you add the necessary structure to your life to achieve your goals and build a better life for yourself. Sobriety and Accountability Having family, friends, and counselors in your life who hold you accountable for your actions can be very helpful. … The post How Does Accountability Help with Staying Sober? appeared first on Tharros House ..read more

If you are committed to remaining sober and want to work toward becoming more independent, a sober living home may be the right choice for you. Sober living homes are group residences, where people who are recovering from addiction can live. Life in Sober Living Homes Sober living homes typically require that their residents follow … The post How Do I Know If a Sober Living Home is Right for Me? appeared first on Tharros House ..read more

You have likely heard that structure is an important aspect of addiction recovery. The importance of structure for addiction recovery cannot be overstated. Structure helps to treat the underlying issues that contribute to addiction. Structure Helps Treat Addiction Behaviors When people suffer from an addiction to drugs or alcohol, they have developed certain behaviors and … The post Why is Structure So Important for Addiction Recovery? appeared first on Tharros House ..read more