On the eleventh day of Christmas my HP gave me no more shame, strength to let go, freedom from fear, balance, self-love, Gratitude, hopefulness, the grace forgiveness, real friendships, trust and a lifetime of sobriety. On the eleventh day of Christmas my HP gave me no more shame, strength to let go, freedom from fear, balance, self-love, Gratitude, hopefulness, the grace forgiveness, real friendships, trust and a lifetime of sobriety ..read more

On the tenth day of Christmas HP gave me the strength to let go, freedom from fear, balance, self-love, Gratitude, hopefulness, the grace forgiveness, real friendships, trust and a lifetime of sobriety.   On the tenth day of Christmas HP gave me the strength to let go, freedom from fear, balance, self-love, Gratitude, hopefulness, the grace forgiveness, real friendships, trust and a lifetime of sobriety ..read more

On the ninth day of Christmas my HP gave to me freedom from fear, balance, self-love, Gratitude, hopefulness, the grace forgiveness, real friendships, trust and a lifetime of sobriety. On the ninth day of Christmas my HP gave to me freedom from fear, balance, self-love, Gratitude, hopefulness, the grace forgiveness, real friendships, trust and a lifetime of sobriety ..read more

On the eighth day of Christmas my HP gave to me a balance, self-love, Gratitude, hopefulness, the grace forgiveness, real friendships, trust and a lifetime of sobriety. On the eighth day of Christmas my HP gave to me a balance, self-love, Gratitude, hopefulness, the grace forgiveness, real friendships, trust and a lifetime of sobriety ..read more

On the seventh day of Christmas my HP gave me self-love, Gratitude, hopefulness, the grace forgiveness, real friendships, trust and a lifetime of sobriety. On the seventh day of Christmas my HP gave me self-love, Gratitude, hopefulness, the grace forgiveness, real friendships, trust and a lifetime of sobriety ..read more

On the sixth day of Christmas my HP gave me Gratitude, hopefulness, the grace forgiveness, real friendships, trust and a lifetime of sobriety. On the sixth day of Christmas my HP gave me Gratitude, hopefulness, the grace forgiveness, real friendships, trust and a lifetime of sobriety ..read more

On the fourth day of Christmas my HP gave to me the grace of forgiveness, real friendships, trust and a lifetime of sobriety.   On the fourth day of Christmas my HP gave to me the grace of forgiveness, real friendships, trust and a lifetime of sobriety ..read more

On the third day of Christmas my HP gave to me real friendships, trust and a lifetime of sobriety. On the third day of Christmas my HP gave to me real friendships, trust and a lifetime of sobriety ..read more

On the second day of Christmas my HP gave to me the gift of trust and a lifetime of sobriety! On the second day of Christmas my HP gave to me the gift of trust and a lifetime of sobriety ..read more

Alcohol and Sleep   Alcohol causes drowsiness. This has led to the popular misconception that it can aid sleep. Up to 20 percent of Americans report using alcohol as a sleep aid. However, alcohol negatively impacts the quality of your sleep, as well as how long you can expect to sleep. Alcohol consumption before bed causes interrupted sleep, due to side effects such as night sweats and disturbed REM sleep. Alcohol dependence and sleep disorders are often co-morbid – people suffer both at the same time. Alcohol-related sleep disorders include insomnia, sleep apnea, and daytime fatigue. The ..read more