If you are anything like me, then your bed is probably one of your favorite places to be! It’s the place where you retreat to after talking shift at work or a hard day doing chores around the house; you just sink down into the mattress and let yourself be with all of the stresses and strains of the day forgotten. It’s pretty great right? Well, what if I told you that the bed you love spending time in so much could actually make you sick? You might not believe me, but it’s completely true; your bed can make you sick, and below are some of the ways that might be the case! The Usual Suspects Take ..read more

Are you hoping to become a healthier version of yourself this year? The first thing you will want to look into is quitting bad habits. Eliminating bad lifestyle choices can soon improve your health. Using this guide, you can find the best advice to quit bad habits and get your health back this year. Seek support It helps to have support when you want to quit a bad habit. For example, if you are a smoker, you might want to consider stopping. The bad habit does no favors for your health. If you’ve been smoking for some time, it can be tough to reduce and quit altogether. However, it is possible ..read more

When thinking of ways to spruce up your home, you might only think about the interior, but this is not the only part of the house that can showcase your style and personality. If you want to wow people with your home design ideas, it’s also worth thinking outside the house and considering these five fantastic outdoor additions to improve your property.  Add A Patio  There’s nothing better than spending some quality time with friends and family outdoors on a beautiful summer’s day so if you don’t have a patio, now is the time to install one. You can create a space to entertain or simp ..read more

Pregnancy is not an easy journey to navigate and each pregnancy can be different from the last. Whether this is your first pregnancy or your last one, it’s important that you have the best tips to hand in order to navigate it well. Coping positively is important in pregnancy both for your mental well-being and for the physical well-being of you and your baby. With that in mind, here are a few tips to help you cope a little better with your pregnancy at any stage in the process. Don’t do too much when you’re not feeling great There are going to be times when you don’t feel fantastic when pregna ..read more

Life isn’t the easiest thing to go through, and yet here we all are going through it every single day and hoping to God you come out of it at the other end. Sometimes bad things happen that put us in a bad mood, and those things can be as big as somebody close to you dying or as small as a tea bag from your cup falling onto your leg. Regardless of why you’re in a bad mood, being able to boost it when you need to is super important to protect your mental health. When you have good mental health, you notice it and everybody around you notices it. They will notice when you are happy, they will no ..read more

With the new year well underway, you might be looking at your home and wondering what changes could be made to the space. Whether you’re looking at making big changes, or minor ones, there’s always something that can be done to spruce up your home every now and then. A change is always a good thing, so here are a few ways in which you can update your home without much effort required. Declutter your spaces First and foremost, look at decluttering your spaces. A good way of changing space in a simple way is by removing some of the excess clutter that takes up the home. Remember, the more floor ..read more

If you just don’t feel good in the clothes that you wear then you are not alone. So many people feel the same way that you do, but there are some things you can do to try and turn your situation around. You’re Not Wearing the Right Clothes One thing you may be doing wrong is not wearing the right clothes. You may think that you look good just because you happen to be wearing something trendy or even because you are wearing something that is supposedly fashionable. This is unfortunately not always the case. Even if the clothes themselves look good, you have to remember that if someone with a di ..read more

People often point out that behind every great individual there exists another, who offers encouragement and boosts confidence. In a relationship context, supporting your other half by building up their confidence is not about inflating egos but helping them realize their full potential. Here are some actionable steps to become their biggest cheerleader! The Power of Praise Praise is something we all want! But while flinging around compliments might make us feel good, real, meaningful praise can have a dramatic effect on a partner’s confidence if given in specific and genuine form. Making them ..read more

The new year is the perfect time to hit the reset button and set the tone for the months ahead, and one of the most effective ways to do this is by decluttering and organising different areas of your life. Here are some ideas for going about this.   Your Home A cluttered home can lead to a cluttered mind, and after Christmas when many of your routines might have slipped, January is probably a perfect time to get all of this done. Once all of your decorations and Christmas tree is away in the attic for another year, get to work on cleaning and tidying. Give your carpets a good vacuum ..read more

If you work outside of the home you may be wondering whether a workspace in your home is something that you need. However, it is definitely something you should consider whether or not you work at home or outside of it.  A cozy work spot is a nice addition to any home, especially if you have projects that you prefer to work on at home or you are working on a side hustle. Here are some tips for creating a productivity spot. Select the Right Spot One of the major things you will need to do is to make sure that you are selecting the right location in your home. You will need a space that has ..read more