How Big Can You Naturally Get with Calisthenics and Street Workout?
Bodyweight Trainer - Calisthenics
by Veggie Vlad
4y ago
Interested in calisthenics and wanting to know how big you can naturally get by doing only bodyweight exercises on bars? I’ve been doing calisthenics for more than 10 years and I assure you it’s possible to grow strength and muscle size without lifting weights. You can get realistically big with calisthenics. Unlike training with gym ..read more
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Wish I Knew About Good Form When I Started Doing Calisthenics
Bodyweight Trainer - Calisthenics
by Vlad D
4y ago
I wish I knew a thing or two about good form when I first began doing calisthenics. Unfortunately, the concept of good form and execution never really crossed my mind as a teenager. https://www.facebook.com/veggievlad/videos/648663768987887/ In my early days (2008-2012), I focused on the bodybuilding aspect of calisthenics (i.e., sets and reps) and I wasn't exposed ..read more
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Why The Single Bar Handstand is a Different Game
Bodyweight Trainer - Calisthenics
by Vlad D
4y ago
I’ve been struggling to hold a decent single bar handstand although I’m great at handstanding on parallettes and flat surface. I’ve never worked on that skill consistently because I found it awkward, doubted my form and thought I was too tall for it. Recently, I was surprised to see some progress in my ability to ..read more
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The Perfect Body Type for Calisthenics
Bodyweight Trainer - Calisthenics
by Vlad D
4y ago
There is a specific body type that's most suited to calisthenics. Having this body type almost guarantees you'll become great at calisthenics and achieve even the even most advanced skills faster than people with "unsuitable" body type ..read more
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Gymnastic Rings Training in Bedquilts Adel
Bodyweight Trainer - Calisthenics
by Vlad D
4y ago
I went to Bedquilts Recreation Ground on Good Friday afternoon to train on my rings. It was the first hot day of the Easter heatwave that lasted 4 blissful days (sorry for sounding ignorant of the negative consequences of global warming). I set the rings up on a thick branch at the north-west end of ..read more
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Why You Aren’t Getting Better at Calisthenics Skills?
Bodyweight Trainer - Calisthenics
by Vlad D
4y ago
Are you training for a particular bodyweight skill (handstand, muscle up, levers, etc) but aren't making any significant progress with it? Read on to find out why this may be the case. I've written this post assuming that none of the more obvious reasons below apply to you: Not exercising hard enough Example: You tried ..read more
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How My Attitude to Calisthenics Has Evolved
Bodyweight Trainer - Calisthenics
by Vlad D
4y ago
When I first started doing calisthenics back in 2008, I focused primarily on pull ups, push ups and dips. My focus remained the same for the next 5 or so years. I saw calisthenics as a way to build muscle, gain strength and look good. Occasionally, I would muscle up or handstand but my main ..read more
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The Learning Curve in Calisthenics vs Weight Training
Bodyweight Trainer - Calisthenics
by Vlad D
4y ago
Ever wonder why there are more people lifting weights than doing calisthenics? Let's talk about learning curves, how they impact on beginners, and why calisthenics is worth the effort ..read more
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What Difference is Veggie Vlad Trying to Make in the Calisthenics World?
Bodyweight Trainer - Calisthenics
by Vlad D
4y ago
There are probably thousands of incredible calisthenics athletes around the world. You can see them all on social media. Only a small number of them, however, differ from the rest in three ways - they are higher than 6' 2'', don't eat meat and have strong legs. I'm training to make a difference in the ..read more
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It’s Been a Great Summer for Calisthenics in Leeds. Thank you!
Bodyweight Trainer - Calisthenics
by Vlad D
4y ago
I would like to express my sincere GRATITUDE to nature and the universe for bringing sunshine over Meanwood Park and giving me, my students and class members a nice, warm and fairly dry summer weather here in Leeds, UK. In particular, I'm extremely thankful it has never rained in any of my weekly outdoor calisthenics classes ..read more
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