#TrainHRDR – Monday Routine Bodyweight Murph For time 1 Mile run (1.6km) 100 Pull ups 200 Push ups 300 Bodyweight Squats 1 Mile run (1.6km) Training on a budget but still want the coaching and support? Check out the Fit Programs that we offer. Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured! The post MONDAY WORKOUT ROUTINE – Bodyweight Murph appeared first on Train HRDR ..read more

#TrainHRDR – Monday Routine Explosive Push Power 6-8 Explosive plank push ups 6-8 Wall plank push ups 8-10 Explosive push ups 8-10 Hand release push ups x4 Training on a budget but still want the coaching and support? Check out the Fit Programs that we offer. Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured! The post MONDAY WORKOUT ROUTINE – Explosive Push Power appeared first on Train HRDR ..read more

#TrainHRDR – Monday Routine Tricep Abomination Each exercise for reps: 18 / 15 / 12 / 9 / 6 / 3 Kneeling low bar skullcrushers “U” Push ups Forearm push ups Finisher: 100 Shorties – Push up pulses Training on a budget but still want the coaching and support? Check out the Fit Programs that we offer. Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured! The post MONDAY WORKOUT ROUTINE – Tricep Abomination appeared first on Train HRDR ..read more

#TrainHRDR – Monday Routine Muscle Up Conditioning Training 10-12 Hanging scapula raises 10-12 Hanging leg raises 6-8 Pull outs 6-8 Band assisted muscle ups 2-4 Muscle ups x3 Training on a budget but still want the coaching and support? Check out the Fit Programs that we offer. Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured! The post MONDAY WORKOUT ROUTINE – Muscle Up Conditioning Training appeared first on Train HRDR ..read more

#TrainHRDR – Monday Routine Upper Body Calisthenics for Beginners 6-12 Scapula push ups 6-12 Bench dips 6-12 Alt. Superman extensions (each side) 6-12 Kneeling push ups 6-12 Floor dips x3 Training on a budget but still want the coaching and support? Check out the Fit Programs that we offer. Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured! The post MONDAY WORKOUT ROUTINE – Upper Body Calisthenics for Beginners appeared first on Train HRDR ..read more

#TrainHRDR – Monday Routine Unique Bar Exercises 3-6 Pull overs 3-6 Skin the cat 3-6 Momentum front lever pull 3-6 Reverse deadlift x3 Training on a budget but still want the coaching and support? Check out the Fit Programs that we offer. Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured! The post MONDAY WORKOUT ROUTINE – Unique Bar Exercises appeared first on Train HRDR ..read more

#TrainHRDR – Monday Routine Planche Training 20-30 sec hold Banana Plank 4-8 Tucked Planche Push Ups 20-30 sec hold P-Bar tucked planche hold 4-8 Pseudo planche push ups x3 Training on a budget but still want the coaching and support? Check out the Fit Programs that we offer and use the exclusive code “READY2021” to get 30% off! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured! The post MONDAY WORKOUT ROUTINE – Planche Training appeared first on Train HRDR ..read more

A ..read more

A ..read more

A ..read more