Fitness apps have become quite popular in recent times, and you can find an app for nearly all kinds of training regimens. After all, personalised training plans are the most desirable kind since each body is different in the way it tackles training. Naturally, the apps that offer this are favoured by fitness enthusiasts over those that provide a linear progression. Fitbod is one such app that is designed to build workout plans that suit each user based on their preferences and physique. But can it be the one-stop shop for all your workout planning needs? Let’s take a closer look at Fitbod and ..read more

With a sedentary lifestyle on the rise, the need to be fit is more than ever! But the good news is that the same technology that binds us to our seats for hours offers the solution to this problem through fitness apps. As such, you will find many fitness apps providing guidance and training for your fitness journey. And one such app is BetterMen, but is it the right option to fall back to? Dive in to know more! What Does The BetterMen App Do? As you may have already figured out from the previous section, BetterMen is a mobile application that helps users achieve their body goals. The platform ..read more

Callisthenics are a great way of building your strength and losing weight without purchasing expensive equipment. For a callisthenics workout to be successful, it must be planned properly. After all, it’s for the best that all the muscle groups in your body develop equally. To aid your exercising efforts and plan them well, you can make use of a callisthenics app. These apps ensure that your exercises cover all grounds, but knowing what makes a good callisthenics app can be difficult. And that’s where the ThenX app promises to be the all-in-one workout solution you need. Offering sample workou ..read more

Do you want to make your callisthenics workouts a bit more dynamic and interesting? Then you should think about getting a Bulgarian Bag. Invented by the renowned Bulgarian wrestler Ivan Ivanov, these crescent-shaped exercise bags can be used across a wide range of fitness workouts. You can easily use them for strength, resistance, endurance and speed training. However, if you are fairly new in the domain of callisthenics and fitness, you might not know which option to get. That is why we have made this guide, for it has reviewed some of the top options that you can consider today. So, without ..read more

Are you a fitness fanatic who wants to know the secret to get shredded like a true blue Aussie beefcake?  Look no further than the magnificent racks for workouts and exercise. Workout racks are towering behemoths of steel and sweat and are the ultimate weapon in your battle against flab and weakness. But with so many racks in the market, how do you know which one is right for you? In this article, we’ll look at the THERACK Workout Station 30 Ib Pro and give you the lowdown on whether it is worth your hard-earned money. We’ll be breaking down its features, giving you the inside scoop on it ..read more

If you’re passionate about callisthenics, you might already know that the right workout shoes can make a world of difference in your performance.  Whether you’re practising pull-ups, squats, or handstands, having shoes that provide good support and grip can help you push your limits and achieve your goals. But with so many options on the market (running shoes, cross-training shoes, minimalist shoes, and more), choosing the best shoes can be challenging.  Well, fret not because we’ve done the research to bring you our top picks for the best callisthenics shoes on the market. We’ve got ..read more

Maltese callisthenics is a bodyweight training workout focusing on building strength, endurance, and flexibility.  This category of callisthenics requires you to do a series of gymnastic-style exercises to achieve your fitness goals. In this article, we will be checking out what exactly Maltese callisthenics is and its various benefits. We will also take a look at some of the most popular Maltese calisthenic exercises. Let us begin!  What Is Maltese Callisthenics? Maltese callisthenics was developed in Malta. This gymnastic-based static skill training requires you to move slowly and ..read more

Are you tired of the same old gym routine? Or are you looking for a workout that feels more natural and intuitive? Well, it may be time to try the primal movement workout routine. Primal movements are basically exercises that mimic the natural movements of our ancestors, such as crawling, jumping, and climbing. These exercises can help improve strength, flexibility, and mobility while also providing a fun and challenging workout session. So, whether you’re a seasoned athlete or a beginner wanting to stay fit, read on to learn how to make the most of the latest fitness fad! What Is Primal Movem ..read more

Fitness apps, especially in today’s world of technology, are not an alien phenomenon. But the major problem with them is not every app you come across can deliver on its claims of making you fitter. Moreover, some apps may be too complicated for people just starting out, making them give up the idea of exercising ‘professionally.’ So, when we learnt about the Ready State Virtual Mobility Coach app, we wanted to see if it walks the talk. Dive in to read our review! Authors Advice If you’re looking to progress your skills and master proper calisthenics techniques. While not breaking the bank che ..read more

Callisthenics is one of the best ways to start resistance training, requiring little to no additional gym equipment to perform successfully. This workout program includes exercises that leverage your own body weight for building muscle and functional strength. Both the duration and the number of exercises help contribute to these fitness gains, making you healthier as a result. But callisthenics may draw some scepticism from those who are overweight, particularly pertaining to its effectiveness with weight loss. So, can the workout regimen help lose fat in those with higher body weight? Let’s ..read more