One of the greatest joys in my life is watching my daughter discover the world. It’s amazing to observe her as she figures out how to perform physical tasks and solve problems. And while it is tempting to try to explain everything to her based on my experience, I think it is generally best for her to learn from her own personal trials and errors. I try not to intervene unless she asks for my help or I feel her safety may be in jeopardy. My job as a personal trainer is actually pretty similar: I aim to impart only the most essential information to my clients and I do my best to let them make t ..read more

There’s never been a better time to start an online training business. Online fitness training is one of the few industries that has actually seen massive growth in 2020. I’ve been running aspects of my business online since 2009 and I’ve got more experience in this realm than just about anyone else. I’ve taught workshops and certifications all over the world and I’ve mentored hundreds of successful trainers. Now for the first time, I’m ever sharing insider info about the fitness business in a downloadable e-course! In this program you will learn how to: Attract high paying clients for one-on ..read more

The pistol squat has been one of my favorite bodyweight exercises for a long time, but it seems to get a lot of criticism from others. While I don’t deny that the potential to harm oneself is relatively high with this exercise, the same is true of any advanced movement – even in weight training! Would you try to teach a weak, tight individual to do a kettlebell snatch or a barbell clean and jerk? You shouldn’t try to teach them to do a pistol squat either. Not yet, at least… Pistol Prerequisites There’s always a chance that a shortsighted or ignorant person will hurt themselves doing some ..read more

Yuri Marmerstein is an acrobat and movement teacher based out of Las Vegas ..read more

Marcus Bondi is one of Australia’s top fitness trainers and a 3-time Guinness World Record holder ..read more

Logan Christopher is a fitness trainer and the author of several health and fitness books including his latest, Powered By Nature ..read more

Adam Frater is an online fitness coach and social media influencer who specializes in calisthenics training ..read more

Krista Stryker is a professional fitness trainer and author of the book The 12 Minute Athlete ..read more

Ever since I was a kid, I always wanted to be Batman. Now I’m one step closer. The calisthenics foot hang involves hanging upside down from a pull-up bar with no contact points other than the tops of your feet. It’s a fun and challenging exercise that can build foot and leg strength as well as confidence and mental fortitude. Feets of Strength In the world of calisthenics, there are some exercises that you absolutely need to do: squats, push-ups and pull-ups, for example, are non-negotiable in my book. Then there are exercises that are “nice to do” – if you are interested. You can get in gre ..read more